Cinnamon Apple Overnight Oats
A nutritious and delicious breakfast option featuring creamy oats combined with sweet, spiced apples, perfect for health-conscious families and meal prep enthusiasts.
Ingredients
Oats and Spices
- 2 cups Old fashioned oats Provides a hearty, whole grain base.
- 1 medium Medium apple (like Honeycrisp or Pink Lady) Adds natural sweetness and a crunchy contrast.
- 1 teaspoon Cinnamon Infuses warm flavor and adds anti-inflammatory benefits.
- 1/4 teaspoon Nutmeg Enhances the cozy spiciness.
- 1 pinch Salt Balances sweetness.
Wet Mixture
- 2 cups Non-dairy milk (like soy or almond) Offers creaminess without dairy.
- 1 teaspoon Vanilla extract Rounds out flavors with aroma.
- 2 tablespoons Maple syrup Adds sweetness.
- 1/4 cup Chia seeds Provides omega-3s and additional nutritional value.
Instructions
Preparation
- Start by dicing your apple into small pieces.
- In a bowl, combine the oats, chia seeds, cinnamon, nutmeg, and salt. Stir until evenly mixed.
- In a separate bowl, mix the non-dairy milk, vanilla extract, and maple syrup together.
- Add the diced apple to the oat mixture.
Assemble
- Pour the wet mixture over the oatmeal blend and stir to ensure all ingredients are coated.
- Cover the bowl or transfer the mixture into jars for easy storage.
- Refrigerate overnight (at least 4 hours) to allow the oats to soak and soften.
Serve
- In the morning, give the mixture a good stir and dish it out into bowls or keep it in jars.
- Add additional toppings if desired, and enjoy! Serve chilled or at room temperature.
Notes
Store leftovers in a sealed container in the fridge for up to four days. You can also freeze the oats for up to two months, but expect slight texture changes upon thawing.