Cilantro Lime Chicken Breast
A vibrant and flavorful dish featuring juicy chicken breasts marinated in cilantro and lime, perfect for quick meals and meal prep.
Ingredients
For the Marinade
- 1 lb organic boneless skinless chicken breasts Lean protein source that is tender and juicy when cooked.
- 1 large lime Adds zesty brightness and acidity, enhancing the overall flavor profile.
- 2 tbsp olive oil Helps to create a moist chicken and adds richness.
- 1/4 cup fresh cilantro Provides aromatic herbal notes that deepen the flavor.
- 2 cloves garlic Introduces a savory element, balancing the dish.
- 1 tsp kosher salt Enhances natural flavors.
- 1/2 tsp black pepper Adds subtle heat and complexity.
Instructions
Preparation
- Pound the chicken to ensure even cooking.
- Prepare the marinade by combining lime juice and zest, olive oil, chopped cilantro, minced garlic, and kosher salt in a container or freezer bag.
- Marinate the chicken for at least one hour or up to overnight, turning halfway through.
Cooking
- Preheat the grill or grill pan over medium to medium-high heat.
- Grill the chicken for approximately 5 minutes on each side until cooked through, reaching an internal temperature of 165°F (74°C).
- Remove the chicken, squeeze remaining lime juice over it, and garnish with fresh cilantro.
- For air fryer option, cook at 380°F (193°C) for 5 minutes on each side.
Notes
For best flavor, use fresh ingredients. Marinate chicken the night before for enhanced taste. Add chili powder for a spicier kick. Let the grilled chicken rest before slicing for juiciness.