Chunky Monkey Protein Balls
A nutritious snack made with walnuts, medjool dates, bananas, and protein powder that is perfect for busy families and health-conscious individuals looking for a delicious and energizing treat.
Ingredients
Main Ingredients
- 1 cup raw walnuts Provides healthy fats and a crunchy texture.
- 1 cup medjool dates Offers natural sweetness and helps bind the ingredients.
- 1/2 cup dark chocolate chips Adds a rich, decadent flavor.
- 1 medium banana Contributes moisture and sweetness.
- 1/2 cup protein powder Boosts protein content for energy and satiety.
- 1/4 cup ground flaxseeds or chia Optional, for added fiber and omega-3 fatty acids.
Instructions
Preparation
- Soak the walnuts in water overnight or in hot water for 2 hours. Rinse and drain.
- In a food processor, blend together walnuts, medjool dates, protein powder, and ground flax until smooth.
- Mash in the bananas with a spatula and fold in the chocolate chips and remaining walnuts.
- Pulse a few times or mix well with a spatula to your preferred banana chunk size.
- Roll the mixture into balls and store in the freezer.
Notes
For additional flavor, consider adding a pinch of cinnamon or vanilla extract. Adjust sweetness by adding more or fewer dates. Roll the balls in shredded coconut or crushed nuts for extra texture.