Chocolate Protein Shake
A quick and nutritious shake perfect for busy mornings or post-workout recovery, this Chocolate Protein Shake is creamy and satisfying while packed with essential nutrients and protein.
Ingredients
For the shake
- 3/4 cup Plain Greek Yogurt adds creaminess and packs a protein punch
- 1/4 cup Milk almond, dairy, etc. provides a smooth base
- 1 medium Banana natural sweetness; best if sliced and frozen beforehand
- 1/2 tablespoon Unsweetened Cocoa Powder infuses rich chocolate flavor
- 2 tablespoons Almond Butter contributes creaminess and healthy fats
- 2 teaspoons Ground Flaxseed optional; adds fiber
- 3/4 cup Ice Cubes for that chilled, refreshing texture
Instructions
Preparation
- Gather all your ingredients on the counter.
- Slice and freeze one medium banana if not already done.
- Measure out ¾ cup of Greek yogurt, ¼ cup plus 2 tablespoons of milk, ½ tablespoon of cocoa powder, and 2 tablespoons of almond or peanut butter.
- If using, measure out 2 teaspoons of ground flaxseed.
- Prepare ¾ cup of ice cubes and set aside.
Blending
- In a blender, combine Greek yogurt, milk, frozen banana, cocoa powder, almond butter, and optional flaxseed.
- Add the ice cubes for a refreshing chill.
- Blend on high until smooth and creamy; this usually takes about 30-45 seconds.
- Check the consistency; if it’s too thick, add a splash more milk.
- Ensure everything is well-blended and no chunks remain.
Serving
- Pour the shake into a tall glass or preferred container.
- Consider adding toppings like a sprinkle of cocoa powder or a drizzle of almond butter for an elegant touch.
- For immediate enjoyment, sip and savor the deliciousness!
- If meal prepping, store in a sealed container in the fridge for up to 24 hours.
- Garnish with fresh banana slices if serving right away.
Notes
Use frozen bananas for a thicker, creamier shake. This shake is perfect for meal prep; blend a few servings and store them in the fridge for busy mornings. Adjust cocoa powder based on your chocolate preference.