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Chinese Eggplant in Garlic Sauce

Experience the exquisite flavors of Chinese Eggplant in Garlic Sauce, a dish that blends the creamy texture of eggplant with a robust garlic sauce, perfect for health-conscious meal planners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Vegetarian
Cuisine Chinese
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main ingredients

  • 2 pieces Chinese eggplants Slice into bite-sized pieces.
  • 2 tablespoons vegetable oil For frying.
  • 4 cloves garlic, minced Enhances the sauce flavor.
  • 1 tablespoon ginger, minced Brightens the dish.
  • 3 tablespoons soy sauce Adds savory depth.
  • 1 tablespoon oyster sauce Enriches the flavor.
  • 1 tablespoon sugar Balances the flavors.
  • 1 tablespoon cornstarch To thicken the sauce.
  • 2 tablespoons green onions, chopped For garnish.
  • 2 cups cooked rice or noodles For serving.

Instructions
 

Preparation

  • Slice the Chinese eggplants into bite-sized pieces, preferably diagonally.
  • Peel and mince the garlic and ginger.
  • Prepare a cornstarch slurry by mixing cornstarch with a little water.
  • Set all your ingredients within reach.

Cooking

  • Heat vegetable oil in a large skillet over medium-high heat.
  • Add minced garlic and ginger to the pan and stir-fry for 30 seconds.
  • Introduce the sliced eggplant and cook for 5–7 minutes, stirring frequently.
  • Pour in soy sauce, oyster sauce, and sugar. Stir until eggplant is well-coated.
  • Add cornstarch slurry and stir continuously for 1–2 minutes until the sauce thickens.

Serving

  • Remove the skillet from heat and let it sit for a minute.
  • Transfer eggplant to a serving platter or bowls.
  • Garnish with chopped green onions and serve warm over rice or noodles.

Notes

This dish can be meal prepped and stored in airtight containers for up to 4 days. You can freeze it for up to 3 months.
Keyword Eggplant, Garlic Sauce, Healthy, Meal Prep, Vegetarian