Chinese Chicken Fingers
Crispy and juicy chicken fingers that are perfect for a healthy meal. These chicken fingers are gluten-free adaptable and packed with protein, served with a tangy sweet and sour sauce.
Ingredients
Main Ingredients
- 1 lb chicken breast Lean protein, sliced into strips.
- 1/2 cup all-purpose flour Helps adherence of the next layers.
- 2 large eggs Binds the breadcrumbs for an extra crispy finish.
- 1 cup panko breadcrumbs Creates that satisfying crunch.
- 1 tsp garlic powder Adds a warm depth of flavor.
- 1 tsp ginger powder Enhances the dish's authenticity.
- 1 tsp salt Basic seasoning.
- 1/2 tsp pepper Basic seasoning.
- Oil for frying Oil for frying Ensures a golden, crispy exterior.
- 1/2 cup sweet and sour sauce For dipping.
Instructions
Preparation
- Gather all your ingredients on your kitchen counter.
- Slice the chicken breast into uniform strips, about 1 inch wide.
- In a shallow bowl, whisk together the flour, garlic powder, ginger powder, salt, and pepper.
- In a separate bowl, beat the eggs until fully blended.
- Place panko breadcrumbs in another shallow dish.
- Set up your assembly line: chicken strips, flour mix, egg, and then panko breadcrumbs.
Cooking
- Heat oil in a large skillet over medium-high heat (around 350°F or 175°C).
- Dredge each chicken strip in the flour mixture, coating thoroughly.
- Next, dip the chicken in the beaten eggs, allowing excess to drip off.
- Finally, coat the chicken with panko breadcrumbs, pressing gently to ensure they adhere.
- Carefully place the coated chicken strips in the hot oil; fry for about 4-5 minutes on each side until golden brown and cooked through.
- Use a slotted spoon to transfer cooked chicken fingers to a paper towel-lined plate to drain excess oil.
Serving
- Arrange the Chinese Chicken Fingers on a serving platter.
- Provide bowls of sweet and sour sauce for dipping.
- Enjoy with your favorite side dishes or salads.
Notes
For the best crispiness, consider double-dipping in flour, eggs, and panko. To reduce oil, try air frying instead. Meal prep ahead for convenience.