Chicken Teriyaki Skewers
Savor the tantalizing sweetness of Chicken Teriyaki Skewers, featuring juicy chicken coated in a homemade teriyaki sauce, paired with vibrant bell pepper and onion, perfect for meal prepping or a quick weeknight dinner.
Ingredients
For the Skewers
- 1 lb Chicken Breast Lean protein source for muscle growth.
- 1/2 cup Teriyaki Sauce Adds authentic Asian flavor.
- 2 tbsp Honey Natural sweetener enhancing the sauce's richness.
- 1 tbsp Sesame Oil Provides a nutty flavor and healthy fats.
- 1 medium Bell Pepper Adds vibrant color and texture.
- 1 medium Onion Offers sweetness and depth of flavor.
- 1 tbsp Olive Oil Coats veggies for optimal grilling.
- to taste Salt and Pepper Enhances all the flavors.
- as needed Skewers Holds everything together perfectly.
Instructions
Preparation
- Cut the chicken breast into bite-sized pieces.
- Mix the teriyaki sauce, honey, and sesame oil in a bowl.
- Add the chicken pieces to the marinade and soak for at least 15 minutes.
- Chop the bell pepper and onion into chunks.
- Soak wooden skewers in water for about 10 minutes to prevent burning.
Cooking
- Preheat your grill or air fryer to medium-high heat (around 400°F).
- Thread the marinated chicken, bell pepper, and onion onto skewers.
- Brush olive oil over the skewers and sprinkle with salt and pepper.
- Cook the skewers on the grill or in the air fryer for about 10-15 minutes.
Serving
- Remove skewers from heat and let them rest for a few minutes.
- Serve warm as a main dish or over a bed of rice or quinoa.
- Pair with extra teriyaki sauce on the side for dipping.
Notes
Marinate chicken overnight for extra flavor. This dish can be grilled, air-fried, or broiled. Store leftovers in an airtight container and reheat gently to maintain flavor.