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Chicken Piccata with Lemon Sauce

A protein-packed Chicken Piccata with zesty lemon sauce that's heart-healthy, quick to prepare, and perfect for family dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 4 pieces Boneless, skinless chicken breasts Lean protein that works wonderfully for weight management.
  • 1/2 cup All-purpose flour Creates a delightful crust while adding a bit of body to the sauce.
  • to taste Salt and pepper Essential seasonings that enhance the natural flavors.
  • 2 tablespoons Olive oil A heart-healthy fat that helps in cooking the chicken to golden perfection.
  • 2 tablespoons Unsalted butter Adds richness to the sauce without overwhelming the lemon’s brightness.
  • 1 cup Chicken broth Provides a savory base for the sauce.
  • 1/4 cup Fresh lemon juice Infuses the dish with citrusy brightness, pivotal for delicious chicken piccata.
  • 2 tablespoons Capers Their briny punch cuts through the richness and complements the lemon beautifully.
  • 1/4 cup Fresh parsley, chopped For a pop of color and freshness to finish the dish.

Instructions
 

Preparation

  • Gather all your ingredients in one place to streamline the cooking process.
  • Flatten the chicken breasts using a meat mallet, ensuring even cooking.
  • Season both sides with salt and pepper to enhance flavors.
  • Coat the chicken breasts in all-purpose flour, shaking off any excess.
  • Chop fresh parsley and set aside for garnish.

Cooking

  • Heat olive oil and butter in a large skillet over medium heat until hot and sizzling.
  • Add the floured chicken breasts to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
  • Remove the chicken from the skillet and set it aside on a plate.
  • In the same skillet, add chicken broth and lemon juice; stir and deglaze, scraping up any delicious browned bits.
  • Add capers and return the chicken to the skillet, allowing it to simmer in the sauce for an additional 2-3 minutes.

Serving

  • Arrange the chicken on a serving platter, spooning the lemon sauce generously over the top.
  • Garnish with chopped parsley for a fresh touch.
  • Serve immediately with your choice of side dishes.

Notes

For extra flavor, try marinating the chicken in lemon juice for 30 minutes before cooking. If gluten-free, substitute the all-purpose flour with almond flour.
Keyword Chicken Piccata, Healthy Dinner, High Protein, Lemon Sauce, Meal Prep