Chicken Gyro Bowls
Savor the vibrant flavors of Chicken Gyro Bowls, featuring tender grilled chicken, fresh vegetables, and a creamy Greek yogurt dressing, perfect for meal prep and healthy living.
Ingredients
For the Chicken Marinade
- 1 cup Plain Greek Yogurt Provides creaminess and a tangy flavor.
- 2 tablespoons Fresh Lemon Juice Brightens the dish with acidity.
- 2 cloves Garlic, minced Adds aromatic depth to the flavor profile.
- 2 tablespoons Flat Leaf Parsley, chopped Gives a fresh pop of color and flavor.
- 2 tablespoons Olive Oil Helps to keep the chicken moist while grilling.
- 1 teaspoon Dried Oregano Infuses an earthy and savory essence.
- 1 teaspoon Smoked Paprika Offers a subtle smokiness to the chicken.
- 1 teaspoon Ground Cumin Enhances the Mediterranean flavors.
- 1 teaspoon Ground Coriander Enhances the Mediterranean flavors.
- 4 pieces Boneless Skinless Chicken Breasts The protein-packed base of this dish.
For the Bowls
- 1 cup Cooked Brown Rice Hearty base that complements the flavors.
- 1 cup Shredded Cucumber Adds a refreshing crunch.
- 1 cup Quartered Cherry Tomatoes Bursts with juiciness.
- 1 cup Diced Cucumber Increases freshness and hydration.
- 1/2 cup Diced Red Onion Brings sharpness and crunch.
- 1/2 cup Kalamata Olives Adds a salty depth of flavor.
- 1/2 cup Crumbling Feta Cheese Creamy and tangy topping.
Instructions
Preparation
- In a medium bowl, mix Greek yogurt, lemon juice, garlic, parsley, olive oil, dried oregano, smoked paprika, cumin, coriander, salt, and pepper.
- Add the chicken pieces to the marinade, ensuring they are well-coated. Let it sit for at least 30 minutes, or overnight for max flavor.
- While the chicken marinates, chop your veggies: shred cucumber, quarter cherry tomatoes, and dice red onion.
Cooking
- Preheat your grill or skillet over medium-high heat, about 375°F (190°C).
- Cook the marinated chicken pieces for 6-7 minutes on each side or until they are golden brown and cooked through (internal temperature should be 165°F or 75°C).
Assembly
- Layer cooked brown rice on the bottom of the bowl.
- Add the shredded cucumber, cherry tomatoes, diced cucumber, red onion, olives, and feta cheese on top.
- Once the chicken is cooked, slice or cube it and arrange it on top of your beautifully prepared veggie and rice base.
- Drizzle with extra Greek yogurt dressing, or serve it on the side for dipping.
- Garnish with additional parsley or a squeeze of lemon if desired for extra brightness.
Notes
For best results, marinate chicken overnight. Adjust garlic to taste. Ensure skillet is hot before adding chicken to achieve a good sear.