Chicken Gyro Bowls
A healthy and flavorful bowl featuring marinated chicken, creamy tzatziki, and fresh vegetables, perfect for meal prep and family dinners.
Ingredients
For the Chicken
- 1 pound Chicken Breasts Lean protein source that remains juicy when cooked right.
- 1 teaspoon Dried Oregano Adds herbal depth, common in Mediterranean cuisine.
- 1 teaspoon Smoked Paprika Introduces a subtle smokiness and vibrant color.
- 1 teaspoon Ground Cumin Brings an earthy warmth that enhances the chicken.
- 1 teaspoon Ground Coriander Adds a hint of citrus flavor, brightening the dish.
- 2 tablespoons Fresh Lemon Juice Offers acidity to balance the richness of the yogurt.
For the Tzatziki & Toppings
- 1 cup Greek Yogurt Creamy texture with healthy probiotics, essential for the tzatziki.
- 1 clove Garlic Grated, for tzatziki.
- 1 cup Cucumber Diced, refreshing crunch.
- 1 cup Cherry Tomatoes Sweet and juicy bites that add color and flavor.
- 1/4 cup Dill Fresh herb that complements the tzatziki sauce beautifully.
- 1/2 cup Feta Cheese Adds a salty richness that enhances the overall taste.
- 1/4 cup Kalamata Olives Punchy flavor that gives a traditional Greek touch.
- 2 cups Cooked Brown Rice Nutritious base for the bowl, helping you stay full longer.
Instructions
Preparation
- Marinate the chicken by combining chicken pieces with oregano, paprika, cumin, coriander, lemon juice, salt, and pepper. Let it sit for at least 15 minutes.
- Prepare the tzatziki by mixing Greek yogurt, grated garlic, chopped dill, and diced cucumber. Season with salt and pepper to taste.
- Chop the cherry tomatoes, diced cucumber, and red onion. Set them aside with kalamata olives and crumbled feta cheese for assembly.
Cooking
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and add the marinated chicken pieces.
- Cook for 8-10 minutes, turning occasionally until the chicken is golden brown and cooked through (165°F/74°C).
Assembly
- Prepare serving bowls with a base of cooked brown rice, layering on the tzatziki, chopped veggies, feta, and kalamata olives.
- Once the chicken is cooked, let it rest for a couple of minutes, then slice it into bite-sized pieces.
- Top each bowl with cooked chicken and drizzle extra tzatziki on top if desired. Garnish with parsley or additional dill.
Notes
Can be made gluten-free using quinoa or cauli-rice. Dairy-free option available with coconut yogurt. Meal prep friendly and can be stored for up to 3 days in the fridge.