Chicken Avocado Caesar Salad Wrap
A quick and nutritious wrap combining classic Caesar salad flavors, packed with protein and healthy fats, perfect for busy families.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Using leftover rotisserie chicken can save time.
- 1 each avocado, diced Adds creaminess and healthy fats.
- 1/4 cup Caesar dressing Choose a low-fat version for a healthier option.
- 2 cups romaine lettuce, chopped Provides a fresh and crunchy base.
- 1/4 cup grated Parmesan cheese Enhances the flavor; can be substituted with nutritional yeast for a dairy-free option.
- to taste Salt and pepper Essential for seasoning.
- 4 large tortillas Use whole-grain or low-carb tortillas for extra nutrition.
- optional croutons for topping Great for those who love extra crunch.
Instructions
Preparation
- In a large bowl, combine the shredded chicken, diced avocado, Caesar dressing, chopped romaine, and grated Parmesan cheese. Mix until well combined.
- Season the mixture with salt and pepper to taste.
Assembly
- Lay a tortilla flat on a clean surface and place a portion of the chicken mixture in the center.
- If desired, add croutons for extra crunch.
- Fold in the sides of the tortilla and then roll it tightly from the bottom up to create a wrap.
- Slice the wrap in half and serve immediately, or wrap in foil for later.
Notes
Common mistakes to avoid include overfilling the wraps and not seasoning the mixture. For meal prep, prepare the filling ahead and store it in the fridge.