Chicken and Zucchini Skillet
A quick and healthy skillet dish featuring tender chicken and fresh zucchini, perfect for busy weeknights and meal prep.
Ingredients
Main Ingredients
- 2 pieces Chicken Breasts the primary protein source, tender and juicy
- 2 pieces Zucchini adds a light, fresh flavor while packing in nutrients
- 2 tablespoons Olive Oil enhances flavor and helps cook the chicken perfectly
- 4 cloves Garlic infuses the dish with irresistible aroma and depth
- 1 teaspoon Italian Seasoning brings warmth and a comforting herbaceous note
- to taste none Salt and Pepper essential for balancing and enhancing flavors
- optional none Grated Parmesan Cheese for a rich, savory finish
Instructions
Preparation
- Gather all ingredients on your countertop for easy access.
- Dice the chicken breasts into bite-sized pieces, ensuring even cooking.
- Wash the zucchinis thoroughly, then slice them into half-moons.
- Mince the garlic cloves finely to release their rich flavor.
- Have your Italian seasoning, salt, and pepper ready for use.
Cooking
- Heat a large, deep skillet over medium heat.
- Add the olive oil; let it warm for about 30 seconds.
- Once hot, add the diced chicken. Cook for 5-7 minutes, stirring frequently, until the chicken is golden and cooked through.
- Add the minced garlic and Italian seasoning, stirring for about 1 minute until fragrant.
- Incorporate the sliced zucchini, cooking for an additional 4-5 minutes, until tender-crisp and vibrant in color.
Serving
- Once everything is combined and cooked through, season with salt and pepper to taste.
- If desired, sprinkle grated Parmesan cheese over the top just before serving.
- Remove from heat and allow it to rest for a few minutes.
- Dish onto plates, garnishing with freshly cracked pepper.
- Serve warm and enjoy this delightful, protein-packed meal!
Notes
Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F. Try swapping zucchini for yellow squash or bell peppers. Store leftovers in airtight containers for a quick reheatable meal.