Chicken and Broccoli
A comforting and wholesome dish featuring tender chicken simmered in a savory sauce with crunchy broccoli, garlic, and soy sauce.
Ingredients
Main Ingredients
- 1 lbs Boneless, Skinless Chicken Breasts The protein star, tender and juicy.
- 4 cups Fresh Broccoli Florets Adds color and health to your plate.
- 2 cloves Garlic Minced for maximum flavor.
- 2 tbsp Low-Sodium Soy Sauce Brings umami without overpowering.
- 2 tbsp Olive Oil For cooking the chicken.
- 1 tbsp Sesame Seeds Adds a delightful crunch.
Instructions
Preparation
- Wash and cut the broccoli into florets.
- Mince the garlic and set aside.
- Slice the chicken breasts into even pieces for uniform cooking.
Cooking
- Heat olive oil in a large pan over medium-high heat.
- Add the chicken and cook until it’s golden brown and fully cooked, about 5-7 minutes.
- Toss in the minced garlic and broccoli, stirring until the broccoli is bright green.
- Pour in the soy sauce, stir to combine, and cook another 2-3 minutes until everything is well-coated.
Serving
- Remove from heat and sprinkle with sesame seeds.
- Serve hot over rice or noodles.
Notes
Use fresh ingredients for best flavor. Don’t overcrowd the pan for even cooking. Great for meal prep and freezer-friendly.