Chia Seed Pudding
A creamy, high-protein dessert that's perfect for meal prep and customizable with your favorite toppings.
Ingredients
Base Ingredients
- 2 cups Unsweetened almond milk Creates a creamy base that’s dairy-free and low-calorie.
- 1/2 cup Chia seeds Full of fiber and omega-3s, providing a nutritious boost.
- 2 tablespoons Maple syrup Adds a natural sweet flavor without refined sugar.
- 1 teaspoon Vanilla extract (optional) Enhances flavor for a more indulgent taste.
Toppings
- 1 cup Mango, diced Adds texture and vibrant flavor.
- 1 cup Blueberries A fresh and nutritious topping.
- 1/4 cup Creamy peanut butter Provides a rich flavor and extra protein.
Instructions
Phase 1 – Prep
- Gather all ingredients and your preferred serving dishes or jars.
- In a large mixing bowl, combine the chia seeds with the almond milk and maple syrup.
- Add vanilla extract if desired and stir well to avoid clumping.
- Let the mixture sit for about 5 minutes, then stir again to ensure uniform distribution of the seeds.
Phase 2 – Cook/Assemble
- Cover the bowl with plastic wrap or transfer the mixture into individual jars.
- Refrigerate the pudding for at least 4 hours, or overnight for the best results.
- During refrigeration, the chia seeds will expand and create a thick pudding texture.
Phase 3 – Serve
- After chilling, remove the pudding from the fridge.
- Stir gently to integrate any liquid that may have separated.
- Scoop the pudding into bowls or jars, top with your favorite fruits or nut butter, and enjoy!
Notes
For a creamier texture, blend the almond milk and chia seeds together before refrigerating. Mix in different flavors, like cocoa powder or matcha, for a twist on the classic recipe. Use reusable jars for storage; they make perfect grab-and-go options.