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Chia Pudding with Coconut Milk

A creamy and refreshing chia pudding made with coconut milk that's perfect for meal prep and satisfies your sweet tooth while being healthy.
Prep Time 15 minutes
Total Time 2 hours
Course Breakfast, Dessert
Cuisine Gluten-Free, Healthy
Servings 4 servings
Calories 180 kcal

Ingredients
  

Chia Pudding Base

  • 1 cup Chia seeds Provides protein and a satisfying texture.
  • 2 cups Canned coconut milk Full-fat delivers richness.
  • 2 tablespoons Maple syrup Natural sweetener for taste.

Toppings

  • 1 cup Fresh fruit Strawberries, blueberries, or raspberries.
  • 1/2 cup Nuts Almonds or walnuts for crunch.
  • 1/2 cup Coconut chips For added coconut flavor.

Instructions
 

Preparation

  • Gather your ingredients: Ensure chia seeds, coconut milk, and maple syrup are at your reach.
  • In a bowl, whisk together the chia seeds, maple syrup, and coconut milk.
  • Let the mixture sit for about 10 minutes for chia seeds to absorb the liquid.

Cooking/Assembling

  • Once the chia seeds have expanded, mix the pudding thoroughly to avoid clumping.
  • Cover the bowl with plastic wrap or transfer to individual jars.
  • Refrigerate for at least 2 hours or overnight to thicken.

Serving

  • After chilling, remove the pudding from the fridge; it should be thick and creamy.
  • Scoop into serving dishes or keep in jars for easy meal prep.
  • Top with your favorite ingredients before serving.

Notes

Use high-quality coconut milk for better flavor. Allow more soaking time for thicker pudding. Adjust sweetness level to taste.
Keyword Chia Pudding, Coconut Milk, Diabetic-Friendly, Healthy Dessert, Meal Prep