Cheesy Chicken and Broccoli Pasta
A creamy and flavorful pasta dish that combines tender chicken, vibrant broccoli, and a luscious cheese sauce, perfect for busy families and meal prep.
Ingredients
Pasta and Vegetables
- 8 oz Short Whole Wheat Pasta Adds heartiness and fiber.
- 2 cups Broccoli Florets Provides vibrant color and a nutrient boost.
Sauce
- 2 tbsp Butter Rich flavor base for sauce creation.
- 2 tbsp All-purpose Flour Thickens the cheese sauce perfectly.
- 2 cups Low-fat Milk Creates a creamy texture without extra calories.
- 1 tbsp Whole-grain Mustard Adds a tangy depth of flavor.
- to taste Salt and Pepper Essential seasonings to enhance taste.
- 1 cup Fontina Cheese Provides that melty, cheesy goodness.
- 1/2 cup Grated Parmesan Cheese A sharp finish for extra flavor.
Protein
- 2 cups Shredded Cooked Chicken Breast Protein-packed heart of the dish.
Instructions
Preparation
- Boil a large pot of salted water over high heat.
- Add the whole wheat pasta, cooking until just al dente, about 8–10 minutes.
- Prepare broccoli by cutting into bite-sized florets.
- Once the pasta is cooked, reserve about 1 cup of pasta water, then drain and set aside.
Cooking
- In the same pot, melt the butter over medium heat.
- Whisk in the flour, stirring frequently for about 2 minutes until lightly golden.
- Gradually pour in the low-fat milk, whisking to create a smooth sauce.
- Add the whole-grain mustard, salt, and freshly ground black pepper to taste.
- Stir in the fontina cheese and grated parmesan until melted and creamy.
- Add in the cooked chicken and broccoli, stirring until well combined.
- Fold in the pasta, adding reserved pasta water as necessary for desired creaminess.
Serving
- Scoop generous portions onto plates or into bowls.
- Garnish with additional parmesan cheese for an extra cheesy touch.
- Serve warm, optionally with a side salad for a complete meal.
Notes
Use freshly shredded cheese for a creamier sauce. Store leftovers in an airtight container for up to 3 days. This dish can be frozen for up to 2 months.