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Butternut Squash Soup

A comforting, creamy soup made with butternut squash, roasted garlic, and warm spices, perfect for cozy nights and healthy meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Soup
Cuisine American, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 large Butternut squash Peeled, halved, and seeds scooped out
  • 1 medium Onion Diced
  • 4 cloves Garlic Roasted until golden
  • 4 cups Vegetable broth For the soup base
  • 1 teaspoon Ground cinnamon Adds warmth
  • 1 teaspoon Ground nutmeg Enhances sweetness
  • 1 teaspoon Ground ginger For flavor
  • to taste Salt Season to taste
  • to taste Pepper Season to taste
  • 2 tablespoons Olive oil For sautéing

Instructions
 

Preparation

  • Peel the butternut squash, slice it in half, and scoop out the seeds.
  • Chop the squash into small, even cubes for even cooking.
  • Dice the onion and roast the garlic until golden.

Cooking

  • In a large pot, heat a splash of olive oil over medium heat.
  • Add the onion and sauté until translucent.
  • Toss in the butternut squash and roasted garlic, cooking for another few minutes.
  • Pour in the vegetable broth, add the spices, and bring it to a gentle simmer for about 20 minutes.

Blending and Serving

  • Once the squash is tender, blend the soup until smooth using an immersion blender or traditional blender.
  • Taste and adjust seasoning if needed.
  • Serve hot, topped with your favorite garnishes!

Notes

Best paired with crusty bread or a fresh side salad. Can be made ahead and stored in the fridge for easy meals.
Keyword Autumn Recipes, Butternut Squash Soup, Healthy Soup, Meal Prep, Vegan Soup