Burrito Casserole
A hearty and satisfying low-carb, gluten-free burrito casserole layered with ground beef, black beans, corn, and melty cheese, perfect for busy weeknights.
Ingredients
For the Casserole
- 1 lb Ground beef or chicken Serves as the protein base, rich and hearty.
- 1 can Black beans, drained Adds fiber and nutrients.
- 1 cup Corn Sweet pops of flavor.
- 1 can Diced tomatoes with green chilies A zesty layer.
- 1 cup Salsa Enhances overall taste.
- 2 cups Shredded cheese Melty goodness that binds it all together.
- 2-3 pieces Flour tortillas The perfect wrapper for the ingredients.
- 1 tbsp Taco seasoning Packs a flavor punch.
- to taste Salt and pepper Simple seasonings to enhance taste.
Optional Toppings
- Sour cream For that extra flair.
- Avocado For that extra flair.
- Cilantro For that extra flair.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook 1 lb of ground beef or chicken until browned and fully cooked, about 5-7 minutes.
- Drain any excess fat and add 1 tablespoon of taco seasoning, stirring thoroughly until the meat is well coated. Season with salt and pepper to taste.
- In a bowl, mix the drained black beans, corn, and diced tomatoes with green chilies until combined.
Cooking
- In a baking dish, lay down 2-3 flour tortillas to cover the bottom, overlapping slightly if necessary.
- Spread half of the cooked meat mixture evenly over the tortillas.
- Layer half of the bean mixture, then top with 1 cup of salsa and a generous portion of shredded cheese.
- Repeat the layers, finishing with tortillas, salsa, and the remaining cheese.
- Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
Serving
- Remove the casserole from the oven and let it sit for about 5 minutes before cutting.
- Garnish with your choice of optional toppings such as sour cream, diced avocado, or fresh cilantro.
- Serve warm and enjoy!
Notes
For the best results, try using whole wheat tortillas for added fiber, and let the casserole sit after baking for better texture.