Brussels Sprouts Ground Turkey Skillet
A comforting and healthy one-pan meal featuring tender Brussels sprouts and lean ground turkey, all topped with a zesty lemon kick.
Ingredients
Main Ingredients
- 1 pound Ground Turkey Lean protein that cooks quickly.
- 1 pound Brussels Sprouts Adds crunch and a slightly sweet flavor.
- 1 medium Onion Adds sweetness and depth.
- 2 cloves Garlic Essential for flavor.
- 2 tablespoons Olive Oil For cooking.
- 1 cup Chicken Broth Keeps the dish moist.
- 2 tablespoons Lemon Juice Adds brightness to the dish.
- to taste Salt Essential for flavor enhancement.
- to taste Pepper Essential for flavor enhancement.
- 1/2 teaspoon Red Pepper Flakes Optional, for added heat.
Instructions
Preparation
- Wash and trim the Brussels sprouts, cutting them in half.
- Dice the onion and mince the garlic.
- Prep any additional ingredients you'd like to add, like spices or herbs.
Cooking
- Heat olive oil in a skillet over medium heat.
- Add the onion and cook until translucent, about 3–4 minutes.
- Add the garlic and sauté for another minute until fragrant.
- Stir in the ground turkey, cooking until browned, around 5–7 minutes.
- Add the Brussels sprouts, chicken broth, lemon juice, salt, and pepper. Cook until the sprouts are tender.
Serving
- Once everything is cooked and combined, season with red pepper flakes if using.
- Serve warm—garnish with a little extra lemon juice for that zing.
Notes
Make a double batch to enjoy leftovers for lunch. Try ground chicken instead of turkey for a different flavor. Store leftovers in an airtight container in the fridge for 3-4 days.