Brussels Sprouts and Ground Turkey Skillet
A cozy, creamy (yet cream-free) dish featuring tender Brussels sprouts and savory ground turkey, perfect for a quick weeknight meal.
Ingredients
Main Ingredients
- 1 lb Ground turkey Can substitute with ground chicken or beef.
- 1 lb Brussels sprouts Trimmed and halved if large.
- 1 medium Onion Diced, yellow onion preferred.
- 2 cloves Garlic Minced.
Cooking Essentials
- 2 tbsp Olive oil For sautéing; can use avocado oil.
- 1 tsp Salt To taste.
- 1 tsp Pepper To taste.
- 1/2 tsp Red pepper flakes For heat; adjust to taste.
- 1 tbsp Lemon juice Freshly squeezed, adds brightness.
Instructions
Preparation
- Wash and trim the Brussels sprouts, cutting larger ones in half.
- Dice the onion and mince the garlic.
- Season the ground turkey with salt, pepper, and red pepper flakes.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the onion, cooking until soft, about 3-4 minutes.
- Stir in the garlic, then add the ground turkey. Cook until browned, around 5-7 minutes.
- Add Brussels sprouts and cook until tender, about 5-6 minutes.
- Drizzle with lemon juice just before serving.
Serving
- Plate your skillet dish, garnishing with extra lemon if desired.
- Enjoy your meal!
Notes
This dish is great for meal prep. Keep leftovers in an airtight container in the fridge for up to 4 days. For a creamy texture without the cream, consider stirring in Greek yogurt or silken tofu just before serving.