Broccoli Cauliflower Bake
A creamy, cheesy casserole that combines broccoli and cauliflower, perfect for busy weeknights and meal prep.
Ingredients
Vegetable Base
- 3 cups Broccoli Florets Adds nutrition and a pop of color.
- 3 cups Cauliflower Florets Provides a mild flavor and creamy texture.
Creamy Sauce
- 1/4 cup Unsalted Butter Creates a rich, velvety sauce.
- 1/4 cup All-Purpose Flour Thickens the creamy sauce.
- 2 cups Whole Milk Gives body and creaminess without extra calories.
- 1 teaspoon Garlic Powder Enhances flavor with aromatic notes.
- 1/2 teaspoon Salt Balances the flavor of the dish.
- 1/2 teaspoon Onion Powder Adds depth and savory notes.
- 1/4 teaspoon Freshly Ground Black Pepper Introduces a hint of heat.
- 1/4 teaspoon Ground Nutmeg Provides a warm, nutty essence.
Topping
- 2 cups Shredded Cheese Melts into a gooey, flavorful topping.
- 1 cup Panko Bread Crumbs For a satisfying crunch on top.
- 2 tablespoons Chopped Chives or Green Onion For a fresh garnish (optional).
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Wash and trim the broccoli and cauliflower florets, ensuring they’re evenly sized for consistent cooking.
- Gather all your ingredients on the countertop for easy access during cooking.
- Prepare a baking dish by lightly greasing it with a bit of butter.
Cook/Assemble
- In a large saucepan, melt 1/4 cup of butter over medium heat.
- Add all-purpose flour and whisk continuously for about 2 minutes until it’s a light golden color.
- Slowly pour in the whole milk, whisking to eliminate lumps. Cook until the mixture thickens, around 5-7 minutes.
- Stir in garlic powder, salt, onion powder, pepper, and nutmeg until fully combined.
- Remove from heat and fold in half of the shredded cheese.
- Add the broccoli and cauliflower florets, mixing them until completely coated.
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Top with the remaining cheese and panko bread crumbs, followed by small dots of remaining butter.
Serve
- Bake in the preheated oven for 25-30 minutes or until the top is golden brown and bubbly.
- Remove from the oven and let it cool for 5-10 minutes before serving.
- Garnish with chopped chives or green onions, if using, and enjoy your heart-healthy meal!
Notes
For the best results, consider adding extra cheese for a creamier texture, or substitute whole milk with plant-based milk for a lighter option. Store leftovers in airtight containers to keep them fresh.