Broccoli and Rice Casserole
A creamy, nutritious Broccoli and Rice Casserole that is perfect for meal prep, packed with vegetables and cheese, and family-approved!
Ingredients
Base Ingredients
- 1 cup Long-grain white rice Provides a satisfying base that pairs beautifully with creamy sauce.
- 4 cups Fresh broccoli Adds vibrant color and essential nutrients.
- 2 tablespoons Butter Enhances flavor and richness for a smoother sauce.
- 1 medium Yellow onion Gives depth and sweetness to the dish.
- 2 cloves Garlic Infuses the casserole with savory aroma and taste.
- 1 tablespoon All-purpose flour Thickens the sauce for a creamy texture.
- 1 cup Whole milk Creates a rich, creamy base.
- 1 cup Chicken broth Deepens flavor and adds moisture.
- 1 teaspoon Sea salt Elevates all the flavors in the casserole.
- 1 teaspoon Black pepper Adds a hint of spice for balance.
- 1 teaspoon Thyme Provides an earthy herbal note.
- 1 teaspoon Paprika Adds warmth and depth to the overall flavor.
- 4 ounces Cream cheese Contributes to a luxurious creaminess.
- 1 cup Shredded mozzarella cheese Melts beautifully for that ooey-gooey experience.
- 1/2 cup Grated Parmesan cheese Offers a nutty finish that complements the other cheeses.
- 1/2 cup Sharp cheddar or Mexican blend cheese Increases richness and flavor complexity.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large pot, boil water and cook the long-grain white rice until al dente according to package instructions. Drain and set aside.
- Cut the broccoli into bite-sized pieces and steam until bright green and tender, about 5 minutes.
- Dice the yellow onion and mince the garlic.
Cooking/Assembling
- In a large saucepan, melt the butter over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the flour, whisking continuously for about 2 minutes until golden.
- Gradually pour in the whole milk and chicken broth while whisking to avoid lumps. Cook until the mixture thickens, about 5-7 minutes.
- Season with sea salt, black pepper, thyme, and paprika. Mix in cream cheese until melted and smooth.
- Combine cooked rice, steamed broccoli, and shredded mozzarella cheese into the sauce, stirring until everything is well coated.
- Transfer the combined mixture to a greased casserole dish. Top with grated Parmesan and sharp cheddar cheese.
- Bake uncovered in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden.
Serving
- Remove the casserole from the oven and let it sit for 5-10 minutes for easier serving.
- Garnish with fresh herbs if desired for added color and freshness.
- Serve warm as a hearty main dish or as a side. Enjoy every cheesy bite!
Notes
For a lighter version, substitute half of the cheese with Greek yogurt. Prepare the casserole in advance and refrigerate it without baking. For added protein, consider mixing in shredded, cooked chicken or turkey.