Blended Overnight Oats
A quick and nutritious breakfast option that combines rolled oats, almond milk, banana, and chia seeds for a delicious and satisfying start to the day.
Ingredients
Main Ingredients
- 1 cup rolled oats Choose whole oats for added fiber and nutrients.
- 1 cup almond milk Acts as a creamy base, enhancing texture.
- 1 banana Natural sweetness and adds potassium.
- 1 tablespoon chia seeds Boosts omega-3s and fiber.
- 1/2 teaspoon vanilla extract Adds a lovely flavor dimension.
- 1 tablespoon maple syrup Use if you prefer a sweeter taste (optional).
Toppings (optional)
- Fruits, nuts, seeds Customize based on your mood and pantry.
Instructions
Preparation
- In a blender, combine the rolled oats, almond milk, banana, chia seeds, vanilla extract, and maple syrup. Blend until smooth, ensuring a creamy consistency.
- Pour the mixture into a jar or container and refrigerate overnight.
Serving
- In the morning, give it a good stir and add your favorite toppings before serving.
Notes
These oats can be stored in the refrigerator for up to five days. You can freeze them for up to three months as well. Customize your toppings for variety. Avoid blending too short; ensure a smooth texture.