Black Bean Dip
A creamy and hearty dip packed with protein, perfect for parties or a midnight snack. Versatile and nutritious, enjoy it with veggies or whole-grain chips!
Ingredients
For the Dip
- 2 tablespoons Extra Virgin Olive Oil For sautéing; adds richness.
- 1 Medium Onion For a sweet, aromatic base flavor.
- 2 Jalapeno Peppers Bring heat and flavor; adjust to taste.
- 2 cloves Garlic Cloves Essential for aroma.
- 1 teaspoon Kosher Salt Enhances flavors.
- 1 teaspoon Ground Cumin Adds warmth.
- 1 teaspoon Chili Powder For spice and color.
- 1 can Black Beans Creamy base packed with protein.
- 0.5 cup Fresh Cilantro Adds brightness.
- 2 tablespoons Fresh Lime Juice Provides a zesty kick.
- 2-4 tablespoons Water Adjusts dip's consistency.
Optional Garnishes
- to taste Fresh Cilantro For garnishing.
- to taste Cotija Cheese For added flavor.
Instructions
Preparation
- Gather all your ingredients and kitchen tools.
- Dice the onion and jalapeños, then mince the garlic.
- Rinse and drain the black beans to remove canned flavor.
- Chop the cilantro loosely and set aside.
Cooking
- In a saucepan, heat olive oil over medium heat for 1-2 minutes.
- Add the diced onion and jalapeños; cook until softened, about 5 minutes.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Season with salt, cumin, and chili powder; let spices bloom for 1-2 minutes.
- In a blender, combine the sautéed mixture with black beans, cilantro, lime juice, and water. Blend until smooth.
Serve
- Transfer the dip to a serving bowl.
- Top with extra cilantro and cotija cheese if desired.
- Serve immediately with chips, veggies, or crackers.
Notes
For a creamier texture, blend longer or add more water. Make ahead and store for up to 5 days, or freeze for 3 months.