Black Bean Corn Salad
This vibrant Black Bean Corn Salad is a quick and easy dish packed with protein, fiber, and flavor. Featuring a mix of fresh vegetables, zesty lime dressing, and tender black beans, it's perfect as a light lunch, hearty side, or plant-based meal prep favorite. Naturally vegan and gluten-free, this salad is a staple for healthy eating all year round.
Ingredients
- 1½ cups cooked black beans rinsed and drained if canned
- 1½ cups sweet corn fresh, frozen, or canned
- 1 red bell pepper diced
- ½ cup red onion chopped
- 1 medium tomato diced
- ½ avocado diced (optional)
- ¼ cup fresh cilantro chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
- Optional: 1 tsp maple syrup or honey chili flakes, jalapeño
Instructions
- Mix all salad ingredients in a large bowl.
- In a separate bowl, whisk together lime juice, oil, cumin, salt, and pepper.
- Pour dressing over salad and toss well.
- Let marinate 15–30 minutes before serving. Chill or enjoy immediately.
Notes
This salad is best when marinated for at least 20 minutes before serving to allow all the flavors to meld. For added richness, top with diced avocado just before eating. For a spicier kick, include finely chopped jalapeño or a dash of chipotle powder.