Black Bean Brownies
Indulge in these fudgy, rich Black Bean Brownies that are healthy, low-carb, and perfect for meal prep. Packed with protein and fiber, these treats make a delightful dessert without the guilt.
Ingredients
Main ingredients
- 1 can Black Beans (drained and rinsed) Provides moisture and protein.
- 2 large Eggs Binds the ingredients together.
- 1/2 cup Cocoa Powder Adds deep chocolate flavor.
- 1/4 cup Honey or Maple Syrup Natural sweetness.
- 1/4 cup Coconut Oil Provides healthy fat.
- 1 tsp Vanilla Extract Enhances the flavor.
- 1 tsp Baking Powder Helps the brownies rise.
- 1/4 tsp Salt Balances the sweetness.
- 1/2 cup Chocolate Chips (optional) For additional chocolaty goodness.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Line an 8×8-inch baking dish with parchment paper.
- Drain and rinse the black beans in a colander.
- In a food processor, add the black beans and blend until completely smooth.
Cooking
- Add the eggs, cocoa powder, honey or maple syrup, coconut oil, vanilla extract, baking powder, and salt to the food processor.
- Blend until fully combined and creamy.
- Fold in the chocolate chips with a spatula if using.
- Pour the batter into the prepared baking dish and smooth out the top.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Serving
- Remove brownies from the oven and let them cool in the pan for 10 minutes.
- Lift brownies out using the parchment paper and place on a cutting board.
- Cut into squares and serve warm or at room temperature.
Notes
For fudgier brownies, slightly under-bake them. Store cooled brownies in an airtight container to maintain freshness.