Beef Enchiladas
Delicious and satisfying beef enchiladas made from scratch that are gluten-free, heart-healthy, and perfect for meal prep.
Ingredients
For the filling
- 1 lb Ground beef Rich in protein, filling and satisfying.
- 1 medium Onion, chopped Adds depth and sweetness.
- 2 cloves Garlic, minced Infuses flavor and aroma.
- 2 cups Black beans, canned, drained Adds fiber and nutritional boost.
- 2 tsp Cumin Elevates flavor profile.
- 2 tsp Chili powder Elevates flavor profile.
- to taste Salt Essential for balancing flavors.
- to taste Pepper Essential for balancing flavors.
For assembly
- 2 cups Enchilada sauce Brings the spicy, tangy flavor.
- 6 large Flour tortillas Perfect base to wrap around fillings.
- 2 cups Shredded cheese Melts beautifully.
- 1/4 cup Cilantro, chopped (optional) Fresh touch for garnish.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Heat a large skillet over medium heat and add the ground beef. Cook until browned, about 5-7 minutes.
- Add chopped onion and minced garlic. Sauté for another 3-5 minutes until the onion is translucent.
- Stir in the ground cumin, chili powder, and season with salt and pepper. Cook for an additional 1-2 minutes to meld the flavors.
Cooking
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- On a flour tortilla, spoon a generous amount of the beef mixture, followed by black beans and a sprinkle of cheese.
- Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with remaining tortillas.
- Pour the remaining enchilada sauce over the top, ensuring each roll is coated.
- Sprinkle the rest of the cheese over the sauce.
- Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
Serving
- Remove from the oven and let cool for about 5 minutes.
- Garnish with fresh cilantro, if desired, and serve hot.
Notes
For best results, sear the beef before cooking with spices. Use low-sodium enchilada sauce for healthier choices. Store in airtight containers for easy meal prep and transport. Warm tortillas before filling to prevent tearing.