Beef and Broccoli
This quick and savory Beef and Broccoli recipe features tender flank steak sautéed with vibrant broccoli in a flavorful tamari sauce, making it a perfect choice for a hearty, protein-packed meal.
Ingredients
Main ingredients
- 1 pound flank or sirloin steak Provides protein and rich flavor.
- 1 cup broccoli florets A nutritious and vibrant addition.
- 1 medium red bell pepper Adds color and crunch.
- 2 tablespoons reduced sodium gluten-free Tamari Adds a savory, umami depth.
- 1 tablespoon Bob’s Red Mill Gluten-Free Sweet Rice Flour For thickening the sauce.
- 1 cup gluten-free chicken broth Enhances the overall flavor profile.
- 1 tablespoon brown sugar Balances the savory notes with sweetness.
- 1 tablespoon rice vinegar Adds a tangy touch to lift the dish.
- 1 tablespoon sesame oil Offers a nutty aroma that complements the meal.
- 2 cloves garlic Infuses the dish with warmth and depth.
- 1 teaspoon ground ginger Provides a zesty kick and health benefits.
- 1/4 teaspoon red chili pepper flakes Gives the dish customizable heat.
- 1 tablespoon grapeseed or vegetable oil For sautéing the ingredients.
- 3 cups cooked rice The perfect base for serving.
- 2 tablespoons sesame seeds For garnish, enhancing visual appeal and flavor.
- 2 stalks green onion Fresh garnish for added brightness.
Instructions
Preparation
- Gather your ingredients and tools, including a cutting board, knife, and a large skillet or wok.
- Slice the flank or sirloin steak into thin strips against the grain for tenderness.
- Chop garlic, ginger, red bell pepper, and green onion, and set them aside for later use.
- In a small bowl, mix 2 tablespoons of Tamari, 1 tablespoon of the sweet rice flour, and water for your sauce.
Cooking
- Heat 1 tablespoon of grapeseed oil in a large skillet over medium-high heat (around 350°F/180°C).
- Add the prepared beef in batches and sear until browned, about 2-3 minutes per side, then remove and set aside.
- In the same skillet, add the remaining oil, garlic, ginger, and red bell pepper. Sauté for 1-2 minutes until fragrant.
- Stir in the broccoli and add 1/4 cup of water. Cover the pan to steam the broccoli for 2-3 minutes.
- Return the beef to the skillet and pour in the tamari sauce mixture. Stir to coat and cook for an additional 2-3 minutes until the sauce thickens.
Serving
- Remove the skillet from the heat and serve the Beef and Broccoli over cooked rice.
- Garnish with sesame seeds and chopped green onion for an extra flavor boost.
Notes
For best texture, slice the beef thinly against the grain. Experiment with assorted vegetables like carrots or snap peas for added nutrition. Use a non-stick skillet to reduce oil use and simplify cleanup. Cook rice while preparing the beef to save time. Store cooked meal in airtight containers for quick reheating.