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BBQ Chicken Skewer Salad

A vibrant and nutritious salad featuring tender BBQ chicken skewers, fresh veggies, and creamy avocado, perfect for meal prep and summer gatherings.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Course Main Course, Salad
Cuisine American, BBQ
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Chicken Skewers

  • 1 lb Boneless, skinless chicken breasts Lean protein foundation
  • 1/2 cup BBQ sauce For smoky flavor
  • 2 tbsp Olive oil For marinating chicken
  • 1 tsp Garlic powder Can substitute fresh garlic
  • 1 tsp Smoked paprika Regular paprika can work too
  • 1 tsp Salt Essential for flavor enhancement
  • 1/2 tsp Black pepper

For the Salad

  • 4 cups Mixed greens (spinach, arugula, romaine) Provides fresh, crunchy base
  • 1 cup Cherry tomatoes Juicy and naturally sweet
  • 1 cup Cucumber Adds refreshing crunch
  • 1 medium Bell pepper Any color adds sweetness and color
  • 1/2 medium Red onion Slight sharpness balances the salad
  • 1 medium Avocado Creamy texture and healthy fats

For the Dressing

  • 2 tbsp Olive oil For a rich base
  • 1 tbsp Apple cider vinegar Adds necessary acidity
  • 1 tbsp Honey Rounds out the dressing with sweetness
  • 1 tsp Dijon mustard For a tangy kick
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions
 

Preparation

  • Soak wooden skewers in water for 30 minutes.
  • Cut chicken breasts into bite-sized pieces.
  • In a bowl, combine BBQ sauce, olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Add chicken pieces to the marinade and let soak for at least 15 minutes or up to 1 hour in the fridge.

Cooking

  • Preheat your outdoor grill or air fryer to 400°F (200°C).
  • Thread marinated chicken onto the skewers, leaving space between pieces.
  • Cook skewers on the grill for about 10-12 minutes or in the air fryer for about 8-10 minutes, turning occasionally until cooked through.
  • While chicken cooks, prepare veggies: dice cucumbers, slice bell peppers and red onion, halve cherry tomatoes, and prepare mixed greens in a large bowl.

Assembly

  • Let skewers rest for a few minutes before removing chicken.
  • Whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper; pour over mixed greens and veggies.
  • Top salad with grilled chicken pieces and sliced avocado.
  • Toss gently to combine; serve immediately.

Notes

Perfect for meal prep and can be customized with various veggies and dressings. Store leftover salad components separately to maintain freshness.
Keyword BBQ Chicken Skewers, Healthy Salad, Low-Carb, Meal Prep, Summer Recipe