BBQ Chicken Salad
A flavorful and protein-packed salad combining tender BBQ chicken, crisp greens, and creamy avocado, perfect for meal prep or a satisfying meal on busy days.
Ingredients
Main Ingredients
- 2 cups shredded cooked chicken Use rotisserie chicken for convenience.
- 1/2 cup BBQ sauce Choose your favorite brand or homemade.
- 4 cups mixed greens Fresh and crispy.
- 1 cup cherry tomatoes Halved for ease of mixing.
- 1 cup corn kernels Fresh or canned, drained.
- 1 can black beans Rinsed and drained.
- 1/2 cup red onion Thinly sliced.
- 1 cup shredded cheese Cheddar or Monterey Jack, optional.
- 1 medium avocado Sliced just before serving.
- to taste salt and pepper For seasoning.
- 1 cup croutons Optional for extra crunch.
Instructions
Preparation
- Gather all your ingredients on the counter for easy access.
- Shred the cooked chicken and place it in a large mixing bowl.
- Halve the cherry tomatoes and slice the red onion thinly.
- Rinse the black beans under cold water and drain well.
- Slice the avocado just before serving to prevent browning.
Cooking/Assembly
- In the bowl with shredded chicken, pour in the BBQ sauce and mix until evenly coated.
- In a large bowl, layer the mixed greens as the base.
- Add the corn kernels, black beans, cherry tomatoes, and red onion on top of the greens.
- Top the salad with the BBQ chicken mixture.
- Sprinkle shredded cheese over the salad, and add avocado slices.
- Season with salt and pepper, and toss gently until combined.
Serving
- Divide the salad into bowls or serve family-style on a large platter.
- Garnish with croutons if desired, for extra crunch.
- Serve immediately for the freshest flavors and textures.
Notes
Store leftover ingredients in airtight containers for quick meal assembly later. Leftovers can be stored in the fridge for up to 3 days.