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BBQ Chicken Grilled

Juicy and tender chicken glazed in sweet and tangy BBQ sauce, perfect for busy families and meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main ingredients

  • 4 pieces Chicken thighs or drumsticks Provides juicy meat and great flavor.
  • 1 teaspoon Kosher salt Enhances the chicken's natural taste.
  • 1 teaspoon Garlic powder Adds a savory kick that deepens the flavor.
  • 1 teaspoon Smoked paprika Contributes a rich, smoky essence.
  • 1 teaspoon Chili powder Brings a touch of heat.
  • 1 teaspoon Onion powder Introduces a subtle depth of flavor.
  • 1 teaspoon Freshly ground black pepper Offers a peppery zest.
  • 1 cup BBQ sauce The sweet and tangy glaze that ties everything together.

Instructions
 

Preparation

  • Preheat your grill to medium heat, around 350°F (175°C).
  • Rinse and pat dry the chicken thighs or drumsticks.
  • In a mixing bowl, combine kosher salt, garlic powder, smoked paprika, chili powder, onion powder, and black pepper.
  • Rub this spice mixture generously over the chicken, ensuring each piece is well coated.

Cooking

  • Place the seasoned chicken on the hot grill, skin side down.
  • Cook the chicken for about 10 to 12 minutes on this side, until the skin is crispy and juices run clear.
  • Flip the chicken and brush a generous amount of BBQ sauce on top.
  • Continue grilling for another 10-12 minutes, checking for an internal temperature of 165°F (74°C).

Serving

  • Once cooked through, remove the chicken from the grill and let it rest for about 5 minutes.
  • Serve the BBQ chicken grilled on a platter, adding an additional drizzle of BBQ sauce.
  • Pair with your favorite sides and enjoy the burst of flavors!

Notes

Let the chicken marinate in spices for up to an hour for deeper flavor. Consider using an air fryer at 400°F (200°C) for about 25 minutes for crispy skin. Grill a double batch for leftovers, and always use a meat thermometer for perfect doneness.
Keyword BBQ Chicken, Family Dinner, Grilled Chicken, healthy recipe, Meal Prep