Baked Pepper Egg Cups
Delicious heart-healthy Baked Pepper Egg Cups combine fresh bell peppers with creamy eggs and cheese—perfect for meal prep and packed with flavor.
Ingredients
Main Ingredients
- 4 medium Medium Bell Peppers, tops cut off and seeds removed Provide a sweet, crunchy base.
- 4 large Large Eggs Protein-packed and rich.
- 1 cup Mexican-Blend Shredded Cheese Contributes creaminess.
- 1 teaspoon Salt Enhances flavors.
- 1/2 teaspoon Ground Pepper Adds a gentle kick.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Carefully slice the tops off each bell pepper and remove the seeds and membranes.
- Gently rinse the peppers under cool water.
- Place the prepared peppers upright in a baking dish.
- In a mixing bowl, whisk together eggs, half the salt, and half the ground pepper until fully combined.
Cooking
- Evenly distribute the egg mixture into each pepper until just full, leaving a little room at the top.
- Sprinkle the Mexican-blend cheese over the egg mixture in each pepper.
- Sprinkle the remaining salt and pepper over the filled peppers for flavor.
- Cover the baking dish with aluminum foil and place it in the preheated oven.
- Bake for 25 minutes; then remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
Serving
- Remove the baking dish from the oven and allow the peppers to cool for 5 minutes.
- Carefully lift the peppers from the dish and place them on a serving plate.
- Serve warm, either as a hearty breakfast, snack, or part of a meal.
- Consider serving with a side salad or whole grain for a complete meal.
Notes
Pro Tips: Experiment with different cheese blends for sharper flavors, use a muffin tin for smaller portions, and store in airtight containers for freshness.