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Baked Mahi Mahi

A healthy, protein-packed dish featuring tender, flaky mahi mahi baked to perfection and infused with zesty flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 4 fillets Mahi Mahi Tender, flaky fish
  • 2 tablespoons Olive oil Adds richness and moisture
  • 2 tablespoons Lemon juice Provides brightness and acidity
  • 2 cloves Garlic Minced for aromatic flavor
  • 1 teaspoon Salt Enhances all the flavors
  • 1 teaspoon Pepper Adds a hint of spice
  • 1 teaspoon Paprika For color and mild heat

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and paprika.
  • Place the mahi mahi fillets on a baking sheet lined with parchment paper.
  • Brush the marinade mixture generously over the fillets.

Cooking

  • Bake in the preheated oven for about 12-15 minutes.
  • Check for doneness; the fish should be opaque and flake easily with a fork.
  • If needed, broil for an additional 1-2 minutes for a golden top.

Serving

  • Remove from the oven and let it rest for a minute.
  • Garnish with additional lemon juice or herbs if desired.
  • Serve warm with your favorite sides.

Notes

Ensure the fish is fresh for optimal flavor and texture. Marinate the mahi mahi for 30 minutes for a deeper flavor. Use a meat thermometer to check that the internal temperature reaches 145°F (63°C). Pair with a light salad or vegetable sides for a well-rounded meal. Store leftovers in an airtight container to maintain freshness.
Keyword Baked Fish, Family Meal, Healthy Dinner, Mahi Mahi, Quick Recipe