Baked Cod with Lemon and Garlic
A flavorful, high-protein meal featuring tender cod fillets bathed in a zesty garlic-lemon sauce, ready in under 30 minutes. Perfect for meal prep and suitable for various dietary needs.
Ingredients
For the Cod
- 4 pieces Cod fillet pieces Tender, high in protein, and low in calories.
- 1/4 cup Chopped fresh parsley Adds color and a fresh flavor twist.
- 1/4 cup Fresh lemon juice Brings zest and brightness.
- 2 tablespoons Extra virgin olive oil Enhances flavor and healthy fats.
- 2 tablespoons Melted butter Adds richness without overpowering.
- 4 cloves Minced garlic Brings warmth and depth.
- 1/2 cup All-purpose flour Helps to create a slightly crispy coating.
- 1 teaspoon Ground coriander Adds a hint of citrusy spice.
- 1 teaspoon Sweet Spanish paprika Provides warmth and color.
- 1 teaspoon Ground cumin Delivers earthy undertones.
- 1 teaspoon Salt Essential for flavor enhancement.
- 1/2 teaspoon Black pepper Adds a touch of heat.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Wash the cod fillet pieces under cold water, then pat dry with paper towels.
- In a small bowl, combine the flour, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper.
- In another bowl, mix the melted butter with minced garlic, lemon juice, and olive oil.
- Chop the fresh parsley and set aside for garnish.
Cooking
- Lightly coat the cod fillets with the flour mixture, ensuring an even layer.
- Place the coated cod on a baking sheet lined with parchment paper.
- Drizzle the garlic-lemon mixture over the fillets, making sure to cover each piece generously.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Serving
- Remove the baking sheet from the oven and let the cod rest for a couple of minutes.
- Spoon any remaining garlic-lemon sauce from the pan over the fish.
- Garnish with freshly chopped parsley for an aromatic finish.
- Serve immediately and enjoy the warmth of this cozy meal.
- Pair with your favorite sides for a complete, balanced dinner.
Notes
For extra flavor, marinate the cod in the garlic-lemon mixture for 30 minutes before cooking. If you prefer a crispy texture, broil the cod for the last 2-3 minutes of cooking. Store any leftovers in an airtight container to keep them fresh. Use almond flour instead of all-purpose flour for a gluten-free version.