Baked Cod
A quick and healthy baked cod recipe that is flavorful and perfect for busy families, ready in just 12-15 minutes.
Ingredients
Main Ingredients
- 4 fillets cod fillets (6 oz each) The star of this dish, providing lean protein.
- 3 tablespoons extra virgin olive oil Adds healthy fats and flavor depth.
- 2 tablespoons freshly squeezed lemon juice Brightens the dish while supporting digestion.
- 2 cloves garlic, minced Introduces aromatic qualities to elevate flavor.
- 2 tablespoons fresh parsley or dill, chopped Fresh herbs add color and nuanced taste.
- to taste salt and pepper Essential for bringing out the natural flavors.
- as needed Nonstick cooking spray Prevents the fillets from sticking to the baking dish.
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Ensuring your oven is ready helps achieve that perfect flaky texture.
- Prepare your baking dish by lightly spraying it with nonstick cooking spray to prevent sticking.
- Arrange the cod fillets in the baking dish, laying them flat and ensuring they are evenly spaced for uniform cooking.
- Drizzle the olive oil generously over the fillets to add richness.
- Season the cod by sprinkling salt, pepper, minced garlic, and fresh lemon juice over the fish to infuse flavor.
- Sprinkle fresh herbs on top for a lovely finish and vibrant color.
Cooking
- Bake for 12-15 minutes, keeping an eye on the cod. It should easily flake with a fork and have a golden appearance when done.
- Serve immediately with your choice of sides, such as roasted vegetables or a quinoa salad for a wholesome meal.
Notes
For added flavor, marinate the fish for 30 minutes in the olive oil and lemon juice before baking. Use lemon zest along with the juice for an extra citrusy kick. Pair baked cod with a light salad dressed in vinaigrette for a refreshing touch.