Avocado Tuna Salad
A creamy and nutritious Avocado Tuna Salad packed with protein and healthy fats, perfect for meal prep and busy families.
Ingredients
Main ingredients
- 2 cans Water-packed tuna Provides protein and richness
- 1 medium English cucumber Adds crunch and freshness
- 2 medium Avocado Brings creaminess and healthy fats
- 1/2 medium Red onion Contributes a zesty kick
- 1/4 cup Cilantro Offers a burst of fresh flavor
Dressing ingredients
- 2 tablespoons Lime juice Enhances taste with acidity
- 1 tablespoon Olive oil Adds richness and healthy fats
- 1/2 teaspoon Chili powder Brings a hint of warmth
- 1/2 teaspoon Cumin Deepens the savory flavor
- to taste Salt and pepper Balances the seasoning
Instructions
Preparation
- Drain the tuna and place it in a large mixing bowl.
- Quarter and slice the English cucumber and add it to the bowl.
- Seed, peel, and dice the avocado, being careful not to mash it.
- Thinly slice the red onion and chop the cilantro.
- Gather lime juice, olive oil, chili powder, cumin, and seasoning.
Cooking/Assembling
- Gently fold the tuna, cucumber, avocado, red onion, and cilantro together in the bowl.
- In a separate bowl, whisk together lime juice, olive oil, chili powder, cumin, and salt and pepper.
- Pour the dressing over the salad mixture and mix until everything is combined, careful not to mash the avocado too much.
Serving
- Transfer the avocado tuna salad to a serving dish or individual bowls.
- Garnish with extra cilantro and a sprinkle of chili powder if desired.
- Serve fresh, or cover and refrigerate for later enjoyment.
Notes
Use freshly squeezed lime juice for the best flavor. Store leftovers in an airtight container in the fridge for up to 2 days.