Asian Mango Glazed Chicken
A vibrant and nutritious dish featuring succulent chicken breasts glazed with a sweet mango puree, balanced by soy sauce and garlic, perfect for busy families.
Ingredients
Main Ingredients
- 2 pieces Chicken Breasts Lean protein source
- 1 large Ripe Mango Provides natural sweetness
- 1/4 cup Soy Sauce Adds umami depth
- 1 tablespoon Honey Touch of sweetness
- 2 tablespoons Lime Juice Adds brightness
- 3 cloves Garlic Mince finely
- 1 teaspoon Salt Enhances overall taste
- 1/2 teaspoon Pepper Enhances overall taste
- 2 tablespoons Oil Needed for cooking
Instructions
Preparation
- Gather all ingredients and equipment.
- Peel and puree the ripe mango until smooth, setting aside for the glaze.
- Mince the garlic finely.
- Pat the chicken breasts dry and season lightly with salt and pepper.
Cooking
- Heat oil in a large skillet over medium-high heat.
- Add the chicken breasts and sear for 5–7 minutes on each side until golden and cooked through.
- Pour the mango puree and soy sauce over the chicken, simmering for about 3–4 minutes.
- Ensure the chicken is fully coated and continue simmering until the sauce thickens slightly.
Serving
- Remove from heat and drizzle the chicken with the glaze.
- Slice the chicken for serving, allowing the glaze to shine.
- Plate and drizzle with any remaining sauce.
- Enjoy warm with your favorite sides.
Notes
Use a ripe mango for the best flavor, let chicken rest after cooking for juicier meat. Store leftovers in airtight containers for 3–4 days.