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Asian Grilled Chicken

This Asian Grilled Chicken features tender chicken breast marinated in a flavorful combination of soy sauce, ginger, and garlic, delivering a delicious and easy weeknight dinner option.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 3 hours 6 minutes
Course Dinner, Main Course
Cuisine Asian, Grilled
Servings 4 servings
Calories 250 kcal

Ingredients
  

For the marinade

  • 1 lb thin boneless skinless chicken breast cutlets The star of the dish that ensures a juicy and tender outcome.
  • 3 tbsp low sodium soy sauce Essential for umami depth without overwhelming saltiness.
  • 3 tbsp teriyaki sauce Delivers a sweet balance to the savory sauce.
  • 2 tbsp honey Contributes a touch of sweetness for a well-rounded flavor.
  • 1 tbsp sesame oil Rich and aromatic, enhances the Asian-inspired notes.
  • 1 tbsp lemon juice Adds brightness and acidity, enhancing the overall flavor profile.
  • 2 cloves garlic Infuses the chicken with a fragrant and savory kick.
  • 1 tbsp fresh ginger, grated Offers a spicy note that brightens up the marinade.

For garnishing

  • 1 tbsp toasted sesame seeds Provides a nutty crunch and a wonderful garnish.
  • 2 tbsp green onions, sliced Adds a fresh, mild onion flavor and vibrant color.

Instructions
 

Preparation

  • Prepare the marinade by combining all marinade ingredients in a small bowl.
  • Pour the mixture over the chicken, turning pieces to coat evenly.
  • Cover and place in the refrigerator for a minimum of 3 hours, preferably overnight for best flavor.

Cooking

  • Preheat the grill to medium-low heat and oil the grates to prevent sticking.
  • Place chicken top side down on the grill for about 2 to 3 minutes until well browned and charred.
  • Flip the chicken and cook on the second side for about 2 to 3 more minutes.
  • Transfer to a serving platter and garnish with sesame seeds and scallions.

Notes

For the best results, allow the chicken to marinate for as long as possible. Keep an eye on the grill temperature to avoid overcooking; the ideal internal temperature should reach 165°F (74°C). Let the chicken rest for a few minutes before serving.
Keyword Asian Flavors, Grilled Chicken, Healthy Dinner, marinated chicken, Meal Prep