Aloha Grilled Pineapple Chicken
This dish features grilled chicken marinated in a zesty blend complemented by sweet, caramelized pineapple, making it a perfect tropical meal.
Ingredients
For the Marinade
- 4 pieces boneless skinless chicken breasts A light and healthy protein that forms the base of this dish.
- 1/2 cup ketchup Adds sweetness and tanginess.
- 1/4 cup reduced sodium soy sauce Contributes savory umami flavor.
- 1/4 cup light brown sugar Perfect for caramelizing and adding sweetness.
- 2 tablespoons olive oil Helps keep the chicken moist.
- 2 tablespoons lemon juice Provides brightness and acidity.
- 1 teaspoon ground ginger Adds a warm, spicy note.
- 1 teaspoon kosher salt Enhances overall flavors.
- 1/2 teaspoon freshly ground black pepper Adds a touch of heat.
For Grilling
- 1 medium fresh pineapple Brings natural sweetness and juiciness.
- optional amount thinly sliced green onions Offers freshness and a pop of color.
Instructions
Preparation
- In a large zip-top plastic bag, combine all ingredients except the pineapple and green onions.
- Seal the bag and smoosh around to ensure the chicken is evenly coated with the marinade.
- Place the bag in the fridge and let it marinate for at least 30 minutes or overnight.
Grilling
- Lightly oil the grill grates and preheat the grill to medium-high heat (about 375°F or 190°C).
- Remove the chicken from the bag and place it on the hot grill.
- Dunk the pineapple spears into the bag with remaining marinade and place them on the grill.
- Safely dispose of the bag with the used marinade.
- Cook the chicken for about 5 minutes with the lid closed, then flip and cook for another 4 to 5 minutes until fully cooked.
- Rotate the pineapple every 2 to 3 minutes until caramelized and grill marks appear.
Serving
- Garnish the chicken with green onions if desired and serve immediately for the best flavor.
Notes
For the best results, use high-quality chicken, taste the marinade before adding the chicken, and ensure it reaches an internal temperature of 165°F.