Air Fryer Quesadilla
A deliciously crisp, nutritious dish that combines whole grain tortillas, melty cheese, and wholesome veggies in an air fryer for a quick meal.
Ingredients
Main Ingredients
- 2 pieces Whole grain tortillas Healthy base for the quesadilla.
- 1 cup Shredded cheese Provides that gooey, melty texture.
- 1 cup Spinach Adds nutrition and vibrant color.
- 1 cup Shredded chicken A tasty source of protein.
- 1 tablespoon Olive oil Used for brushing; keeps the tortilla crispy.
Optional Ingredients
- 1/2 cup Diced bell peppers Optional crunchy addition.
- 1/2 cup Smashed black beans Optional for extra protein and flavor.
- 1/2 cup Sweet potatoes Optional for a touch of sweetness and nutrients.
- 1/2 cup Corn Optional for added texture and sweetness.
Instructions
Preparation
- Preheat air fryer to 350°F.
- Lightly brush olive oil onto one side of the tortilla.
Cooking
- Place the tortilla oil side down in the air fryer basket.
- Spread half of the shredded cheese on the tortilla, then top with spinach and chicken, and finish with the remaining cheese.
- Fold the tortilla in half to create a quesadilla.
- Air fry for about 8 minutes, flipping halfway through.
Serving
- Enjoy with guacamole, salsa, and sour cream or plain Greek yogurt.
Notes
You can swap fillings based on your preference, and feel free to experiment with different cheeses and vegetables. Allow the quesadilla to sit for a minute before cutting to help the fillings set.