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Air Fryer Chicken Thighs

Tender, juicy chicken thighs with a crispy outer layer, cooked in the air fryer for a healthy family meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 4 pieces Bone-in Chicken Thighs Perfect for retaining moisture and flavor.
  • 2 tablespoons Olive Oil Adds richness and helps spices stick.
  • 1 teaspoon Paprika Brings a smoky flavor and brilliant color.
  • 1 teaspoon Dried Oregano Enhances the herbal notes for depth of flavor.
  • 1 teaspoon Garlic Powder Adds a savory touch that's hard to resist.
  • 1 teaspoon Onion Powder Helps round out the aromas and tastes.
  • 1 teaspoon Salt Essential for bringing out all the other flavors.
  • 1/2 teaspoon Black Pepper Essential for bringing out all the other flavors.

Instructions
 

Preparation

  • Gather all ingredients and your air fryer.
  • Pat the chicken thighs dry with paper towels for a crispy texture.
  • In a large bowl, combine olive oil, paprika, oregano, garlic powder, onion powder, salt, and pepper.
  • Toss the chicken thighs in the mixture until evenly coated.

Cooking

  • Preheat your air fryer to 400°F (200°C) for 5 minutes.
  • Place the chicken thighs in the air fryer basket in a single layer, skin side up. Avoid overcrowding.
  • Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  • Check for a crispy golden skin.

Serving

  • Once cooked, remove the chicken thighs from the air fryer and let them rest for 5 minutes.
  • Serve warm, garnished with fresh herbs if desired.
  • Enjoy the delightful flavors alongside your favorite sides.

Notes

For the best results, use a meat thermometer to check for doneness. Marinate the chicken in advance for extra flavor. Store leftovers in airtight containers for up to 3 days.
Keyword Air Fryer, Chicken Thighs, healthy recipe, Low Carb, Meal Prep