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Crispy air fryer chicken tenders on plate

Air Fryer Chicken Tenders

Crispy and juicy chicken tenders made using an air fryer, delivering classic flavors with a healthier twist.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Main Course, Snack
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Chicken Tenders

  • 1 pound chicken tenderloins or sliced boneless chicken breasts
  • 1 cup all-purpose flour for dredging
  • 2 large eggs beaten
  • 1 cup seasoned panko breadcrumbs for a crispy coating
  • 1 teaspoon paprika for flavor
  • 1 teaspoon garlic powder for flavor
  • 1 tablespoon olive oil spray to help with crisping

Instructions
 

Preparation

  • Preheat your air fryer to 400°F (200°C).
  • Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with seasoned panko breadcrumbs.
  • Coat each chicken tender in flour, then dip into the egg, and finally coat with panko breadcrumbs.
  • Place the breaded chicken tenders in a single layer in the air fryer basket, ensuring not to overcrowd.

Cooking

  • Cook the chicken tenders in the air fryer for 10–12 minutes, flipping halfway through for even cooking.
  • Remove from air fryer when they are golden brown and crispy.

Notes

Serve with dipping sauces such as honey mustard or spicy sriracha aioli. For storage, keep in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.
Keyword Air Fryer, Chicken Tenders, Comfort Food, Healthy cooking, Quick Meal