15-Minute Vegan Teriyaki Chicken Udon Noodles
A quick and delightful dish that combines the exotic flavors of teriyaki sauce with udon noodles and fresh vegetables, ready in just 15 minutes.
Ingredients
Teriyaki Sauce
- 1/4 cup tamari or soy sauce of choice Use low-sodium tamari for a healthier option.
- 1/2 cup pineapple juice Freshly squeezed adds an extra burst of flavor.
- 1/4 cup brown sugar Adjust sweetness to taste.
- 2 tsp toasted sesame oil Enhances the nutty flavor of the dish.
- 1 Tbsp minced ginger Grate fresh ginger for a lighter, more fragrant bite.
- 1-2 tsp Sambal Oelek hot sauce Adjust spice level for your preference.
- 1/4 tsp black pepper Freshly cracked for a lovely kick.
- 2 tsp toasted sesame seeds Optional garnish for an added crunch.
Main Ingredients
- 2 pieces udon noodles Fresh udon noodles bring a delightful texture.
- 1 package Lightlife Smart Tenders Plant-based Chicken Or use tofu/tempeh if preferred.
- 3 cups chopped broccolini or broccoli Keep stems and tops separate for even cooking.
- Neutral oil for sautéing canola or grapeseed works well
Instructions
Preparation
- Chop the broccolini or broccoli into bite-sized pieces, keeping stems separate from tops for even cooking.
- Slice the plant-based chicken or tofu into strips.
- In a small bowl, combine tamari or soy sauce, pineapple juice, brown sugar, minced ginger, and sambal oelek to mix the teriyaki sauce.
Cooking
- Heat a large pan or wok over high heat and add a teaspoon of neutral oil. Sauté the broccoli stems for about a minute prior to adding the vibrant tops. Cook until lightly charred, then set aside.
- In the same pan, add another teaspoon of oil and toss in the plant-based chicken or tofu. Cook until golden, then remove from the heat.
- Pour the teriyaki sauce into the pan, stirring occasionally as it simmers for about 3-4 minutes until thickened.
- Add the udon noodles and gently stir to coat in the sauce.
- Reintroduce the sautéed broccoli and protein back into the pan, stir frying for another 30 seconds until heated through.
Serving
- Plate the dish, garnishing with toasted sesame seeds and enjoy the vibrant flavors.
Notes
Leftovers can be stored in an airtight container in the fridge for up to three days. For freezing, leave the noodles out to avoid mushiness.