Are you ready for a comforting meal that warms your belly and your heart? This Chicken and Broccoli recipe is just the thing! Imagine tender chicken simmered in a savory sauce, combined with crunchy, bright green broccoli. Each bite is gently infused with garlic and a hint of soy sauce, creating a balance that feels like a hug on a plate. Plus, this dish is creamy without the heaviness of cream, making it a fantastic choice for a wholesome dinner that you and your family will adore. It’s simple enough to whip up on a weeknight and fancy enough for a special occasion. Trust me, you’ll love how easy it is to pull together!
Why You’ll Love Chicken and Broccoli (Creamy, Easy, and Cozy)
Chicken and Broccoli is the perfect mix of flavor and convenience, making it a favorite for many. This dish checks all the boxes: it’s quick to prepare, satisfying in texture, and packed with nutrients. When you’re short on time but craving something hearty, Chicken and Broccoli feels like a cozy hug on a plate. And the best part? It uses simple, everyday ingredients that you probably already have in your pantry!
Here’s what makes this dish a must-try:
- Quick to Prepare: From prep to table in under 30 minutes!
- Pantry-Friendly: Uses common ingredients you might already have.
- Plenty of Flavor: Garlic and soy sauce create a rich taste that’s utterly delicious.
- Great for Meal Prep: Make it ahead and enjoy it throughout the week.
- Customizable: Easily adjust it for dietary preferences or add your favorite spices.
- Health-Friendly: Packed with protein and vegetables—perfect for a balanced meal.
Key Ingredients for Chicken and Broccoli
- Boneless, Skinless Chicken Breasts – The protein star! Tender and juicy, they cook quickly and absorb the sauce wonderfully.
- Fresh Broccoli Florets – They add a lovely crunch and are packed with vitamins, bringing color and health to your plate.
- Garlic – The aromatic base that elevates the flavor, adding depth and a warm, inviting fragrance.
- Low-Sodium Soy Sauce – This savory sauce brings umami to the dish without overpowering the other flavors.
- Olive Oil – Essential for cooking the chicken and adding a hint of richness.
- Sesame Seeds – These add a delightful crunch and a nutty finish that ties everything together.
Ready to cook? See the recipe card for exact measurements below!
How to Make Chicken and Broccoli
Phase 1 – Prep
- Start by washing and cutting the broccoli into florets.
- Mince the garlic and set aside.
- Slice the chicken breasts into even pieces for uniform cooking.
Phase 2 – Cook/Assemble
- Heat olive oil in a large pan over medium-high heat.
- Add the chicken and cook until it’s golden brown and fully cooked, about 5-7 minutes.
- Toss in the minced garlic and broccoli, stirring until the broccoli is bright green.
- Pour in the soy sauce, stir to combine, and cook another 2-3 minutes until everything is well-coated.
Phase 3 – Serve
- Remove from heat and sprinkle with sesame seeds.
- Serve hot over rice or noodles, and enjoy every flavorful bite!
Pro Tips for the Best Results
- Use Fresh Ingredients: Fresh garlic and broccoli make a big difference in flavor.
- Don’t Overcrowd the Pan: Cook in batches if necessary to ensure even cooking and browning.
- Make It Spicy: Add a pinch of red pepper flakes for a kick!
- Use Leftover Chicken: A fantastic way to use up those leftovers while making your meal prep even faster.
- Store Properly: Keep leftovers in an airtight container for up to three days.
Common Mistakes to Avoid
Sometimes, people overcook the broccoli until it’s mushy. This happens because of the steaming process in the pan. Try adding it toward the end of cooking to keep it crunchy and vibrant.
Another common pitfall is not seasoning the chicken well. Chicken can be bland if not properly seasoned, so ensure to mix in the soy sauce thoroughly for that savory flavor throughout.
Lastly, don’t rush through the cooking. Letting the chicken sear properly will give it a lovely color and a better texture.
Recipe Variations
- Gluten-Free: Substitute soy sauce with tamari.
- Dairy-Free: Use coconut milk instead of cream for a richer sauce.
- Stovetop/Instant Pot: Cook in the Instant Pot for a quick one-pot dish.
- Air Fryer: Crisp the chicken in an air fryer for a healthier option.
How to Serve Chicken and Broccoli
Best Pairings
- Rice: Jasmine or brown rice works beautifully.
- Noodles: Try it over soba or rice noodles for added texture.
Toppings & Garnishes
- Sesame Seeds: A sprinkle adds a lovely crunch.
- Green Onions: Thinly sliced, they brighten up the dish with freshness.
Make Ahead & Storage
Can I Meal Prep This?
Yes! Chicken and Broccoli is excellent for meal prep. Portion it out for easy lunches throughout the week.
Storing Leftovers
Keep leftovers in an airtight container in the fridge for up to three days.
Freezing
You can freeze this dish for up to three months, but the texture may change slightly upon thawing.
Reheating
Reheat in the oven at 350°F for about 15-20 minutes or in the microwave for about 2-3 minutes, stirring halfway through.
FAQs
Can I use frozen cauliflower?
Yes, substituting cauliflower for broccoli works great! Just adjust the cooking time as needed.
How to make it extra creamy without cream?
Add a tablespoon of peanut butter or tahini for a creamy texture without heavy cream.
Can I double it?
Absolutely! Just make sure to adjust the cooking time slightly and use a larger pan.
How to fix a too-thick sauce?
Add a splash of chicken broth or water until you reach your desired consistency.
Last but not least, this Chicken and Broccoli recipe is a creamy, cozy meal that feels both comforting and wholesome. Perfect for a family dinner or meal prepping for the week, give it a try and let us know how it goes! If you love it (and we know you will), drop a comment or try pairing it with another one of our delicious recipes!

Chicken and Broccoli
Ingredients
Main Ingredients
- 1 lbs Boneless, Skinless Chicken Breasts The protein star, tender and juicy.
- 4 cups Fresh Broccoli Florets Adds color and health to your plate.
- 2 cloves Garlic Minced for maximum flavor.
- 2 tbsp Low-Sodium Soy Sauce Brings umami without overpowering.
- 2 tbsp Olive Oil For cooking the chicken.
- 1 tbsp Sesame Seeds Adds a delightful crunch.
Instructions
Preparation
- Wash and cut the broccoli into florets.
- Mince the garlic and set aside.
- Slice the chicken breasts into even pieces for uniform cooking.
Cooking
- Heat olive oil in a large pan over medium-high heat.
- Add the chicken and cook until it’s golden brown and fully cooked, about 5-7 minutes.
- Toss in the minced garlic and broccoli, stirring until the broccoli is bright green.
- Pour in the soy sauce, stir to combine, and cook another 2-3 minutes until everything is well-coated.
Serving
- Remove from heat and sprinkle with sesame seeds.
- Serve hot over rice or noodles.