Spread the love

<h1>Brussels Sprouts Ground Turkey Skillet Recipe</h1>

<p>Are you ready for a cozy meal that’s not just comforting but also good for you? This Brussels Sprouts Ground Turkey Skillet is where flavor meets simplicity. Imagine tender Brussels sprouts sautéed until they caramelize slightly, pairing beautifully with lean ground turkey that brings heaps of protein to your plate. A splash of lemon juice adds a bright, zesty note, while garlic and onion weave in warmth and depth. Best of all, this dish is creamy without any heavy cream—perfect for those cozy nights in! It’s a fantastic, one-pan meal that's perfect for busy weeknights and packed with seasonal goodness. Trust me, you’re going to adore this lovely skillet dish!</p>

<h2>Why You’ll Love Brussels Sprouts Ground Turkey Skillet (Creamy, Easy, and Cozy)</h2>
<p>This skillet dish isn’t just delicious; it checks all the boxes for a healthy, quick meal that the whole family will enjoy. The Brussels sprouts provide a satisfying crunch, while the ground turkey adds heartiness and protein. Plus, the whole thing cooks in less than 30 minutes! You get that creamy texture without the guilt. Want to know more? Here are some benefits that make this dish a total winner:</p>
<ul>
  <li><strong>Fast to Prepare:</strong> A glorious meal in just about 30 minutes!</li>
  <li><strong>Simple Ingredients:</strong> Pantry-friendly items mean less fuss.</li>
  <li><strong>Meal Prep Friendly:</strong> Perfect for lunch or quick dinners throughout the week.</li>
  <li><strong>High in Protein:</strong> Ground turkey is lean and filling.</li>
  <li><strong>Dietary Friendly:</strong> Gluten-free and adaptable for various diets.</li>
</ul>

<h2>Essential Ingredients for Brussels Sprouts Ground Turkey Skillet</h2>
<p>Here’s what you’ll need to gather for this tasty skillet dish:</p>
<ul>
  <li><strong>Ground Turkey:</strong> Lean protein that cooks quickly and absorbs flavors well.</li>
  <li><strong>Brussels Sprouts:</strong> These little cabbages add crunch and a slightly sweet, nutty flavor.</li>
  <li><strong>Onion:</strong> Brings sweetness and depth when sautéed.</li>
  <li><strong>Garlic:</strong> A must for flavor! Adds warmth and aroma.</li>
  <li><strong>Olive Oil:</strong> For a rich flavor and to help everything sear perfectly.</li>
  <li><strong>Chicken Broth:</strong> Keeps the dish moist and adds savory flavor.</li>
  <li><strong>Lemon Juice:</strong> Brightens the whole dish with a zesty kick!</li>
  <li><strong>Salt and Pepper:</strong> Essential for enhancing all the amazing flavors.</li>
  <li><strong>Red Pepper Flakes (optional):</strong> For a little heat, if you want it spicy!</li>
</ul>
<p>Ready to cook? See the recipe card for exact measurements below!</p>

<h2>How to Make Brussels Sprouts Ground Turkey Skillet</h2>

<h3>Phase 1 – Prep</h3>
<ol>
  <li>Wash and trim the Brussels sprouts, cutting them in half.</li>
  <li>Dice the onion and mince the garlic.</li>
  <li>Prep any additional ingredients you’d like to add, like spices or herbs.</li>
</ol>

<h3>Phase 2 – Cook/Assemble</h3>
<ol>
  <li>Heat olive oil in a skillet over medium heat.</li>
  <li>Add the onion and cook until translucent, about 3–4 minutes.</li>
  <li>Add the garlic and sauté for another minute until fragrant.</li>
  <li>Stir in the ground turkey, cooking until browned, around 5–7 minutes.</li>
  <li>Add the Brussels sprouts, chicken broth, lemon juice, salt, and pepper. Cook until the sprouts are tender.</li>
</ol>

<h3>Phase 3 – Serve</h3>
<ol>
  <li>Once everything's cooked and combined, season with red pepper flakes if using.</li>
  <li>Serve warm—garnish with a little extra lemon juice for that zing!</li>
</ol>

<h2>Pro Tips for the Best Results</h2>
<ul>
  <li><strong>Swap:</strong> Try ground chicken instead of turkey for a different flavor.</li>
  <li><strong>Technique Improvement:</strong> Roast the Brussels sprouts in the oven first for extra crunch!</li>
  <li><strong>Storage/Time Saver:</strong> Make a double batch to enjoy leftovers for lunch.</li>
</ul>

<h2>Common Mistakes to Avoid</h2>
<p><strong>Overcooking the Brussels sprouts:</strong> If you cook them too long, they can get mushy. Watch for a nice, tender bite!<br>
<strong>Not seasoning enough:</strong> Always taste as you go! Don’t be shy with the salt and pepper—the flavors need it.<br>
<strong>Using too high heat:</strong> Medium heat is your friend. It allows the turkey to cook through while keeping the sprouts crisp.</p>

<h2>Recipe Variations</h2>
<ul>
  <li>Gluten-Free: This recipe is naturally gluten-free.</li>
  <li>Dairy-Free: It’s already dairy-free, but feel free to add a dairy-free cheese for a creamy twist.</li>
  <li>Spicy: Add more red pepper flakes or a dash of hot sauce.</li>
  <li>Herbal: Stir in fresh herbs like thyme or parsley for an extra flavor pop.</li>
</ul>

<h2>How to Serve Brussels Sprouts Ground Turkey Skillet</h2>
<ul>
  <li><strong>Best Pairings:</strong> Serve with quinoa or brown rice for a complete meal.</li>
  <li><strong>Toppings & Garnishes:</strong> Fresh herbs or a drizzle of balsamic glaze add an elegant touch.</li>
  <li><strong>Drink Pairing:</strong> Enjoy with a light white wine or even a refreshing iced tea!</li>
</ul>

<h2>Make Ahead & Storage</h2>
<h3>Can I Meal Prep This?</h3>
<p>Absolutely! This dish is perfect for meal prep—just store it in individual containers for quick lunches or dinners.</p>

<h3>Storing Leftovers</h3>
<p>Store leftovers in an airtight container in the fridge for up to 3–4 days. Just reheat when you’re ready to enjoy!</p>

<h3>Freezing</h3>
<p>You can freeze this dish for about 2–3 months. Just remember that the Brussels sprouts may lose some of their crispness.</p>

<h3>Reheating</h3>
<p>Reheat in the microwave for about 2-3 minutes or in the oven at 350°F for about 10–15 minutes, stirring occasionally.</p>

<h2>FAQs</h2>
<p><strong>Can I use frozen Brussels sprouts?</strong> Yes, just be aware they might release extra moisture, so adjust your cooking time accordingly.</p>
<p><strong>How to make it extra creamy without cream?</strong> Stir in a dollop of Greek yogurt or silken tofu at the end for creaminess.</p>
<p><strong>Can I double it?</strong> Absolutely! Just use a larger skillet and increase your cook time slightly.</p>
<p><strong>How to fix a too-thick skillet?</strong> Add a splash of chicken broth to loosen it up while you stir.</p>

<p>This Brussels Sprouts Ground Turkey Skillet is a flavor-packed, protein-rich dish perfect for any night of the week! With its creamy texture and bright highlights, it’s sure to become a family favorite. Don’t forget to rate and comment if you enjoy this recipe and try some of our other delicious skillet meals!</p>

Brussels Sprouts Ground Turkey Skillet

A comforting and healthy one-pan meal featuring tender Brussels sprouts and lean ground turkey, all topped with a zesty lemon kick.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

Main Ingredients

1 pound Ground Turkey Lean protein that cooks quickly.
1 pound Brussels Sprouts Adds crunch and a slightly sweet flavor.
1 medium Onion Adds sweetness and depth.
2 cloves Garlic Essential for flavor.
2 tablespoons Olive Oil For cooking.
1 cup Chicken Broth Keeps the dish moist.
2 tablespoons Lemon Juice Adds brightness to the dish.
to taste Salt Essential for flavor enhancement.
to taste Pepper Essential for flavor enhancement.
1/2 teaspoon Red Pepper Flakes Optional, for added heat.

Instructions

Preparation

Wash and trim the Brussels sprouts, cutting them in half.
Dice the onion and mince the garlic.
Prep any additional ingredients you'd like to add, like spices or herbs.

Cooking

Heat olive oil in a skillet over medium heat.
Add the onion and cook until translucent, about 3–4 minutes.
Add the garlic and sauté for another minute until fragrant.
Stir in the ground turkey, cooking until browned, around 5–7 minutes.
Add the Brussels sprouts, chicken broth, lemon juice, salt, and pepper. Cook until the sprouts are tender.

Serving

Once everything is cooked and combined, season with red pepper flakes if using.
Serve warm—garnish with a little extra lemon juice for that zing.

Notes

Make a double batch to enjoy leftovers for lunch. Try ground chicken instead of turkey for a different flavor. Store leftovers in an airtight container in the fridge for 3-4 days.

Keyword Brussels Sprouts, Easy Dinner, Ground Turkey, Healthy Meal, Skillet Recipe