Chicken Burrito Protein Bowl Recipe

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Have you ever had one of those days when you’re craving a delicious, cozy meal but don’t want to spend hours in the kitchen? If so, then this Chicken Burrito Protein Bowl is about to become your new favorite go-to! Imagine juicy, perfectly seasoned chicken strips paired with fluffy rice, bright crunch from fresh veggies, and a zing from lime juice, all tucked into a colorful bowl. It’s satisfying, creamy without the cream, and packed with protein to keep you full and energized.

This recipe is a fantastic way to enjoy a burrito without the fuss of wrapping it up—just think of it as all the best parts of a burrito laid out beautifully. You can customize it to fit your taste buds and what you have on hand. Plus, it’s great for meal prep! Make a big batch on the weekend, and you’ll have delicious lunches ready for the week. So grab your apron, and let’s create something mouthwatering!

Why You’ll Love Chicken Burrito Protein Bowl (Creamy, Easy, and Cozy)

This Chicken Burrito Protein Bowl is a delightful mix of flavors and textures that will have you coming back for seconds. With tender chicken, fluffy rice, and a medley of fresh toppings, every bite is a little fiesta in your mouth. Here’s why you’ll absolutely love it:

  • Speedy Meal: Whip this up in about 30 minutes—perfect for busy weeknights!
  • Comforting Texture: The creamy elements contrast beautifully with crunchy veggies, creating a satisfying experience.
  • Pantry-Friendly: Most ingredients can be found right in your pantry, making it super easy to assemble.
  • Ideal for Meal Prep: Make a big batch, and you’ll have tasty meals ready to go.
  • Dietary Adaptable: Easily tweak for different diets, whether you’re low-carb, vegetarian, or gluten-free.
  • Flavor Explosion: The chipotle and lime kick things up a notch, making every bite flavorful and fun.
  • Fresh and Healthy: Packed with protein, veggies, and whole grains, this bowl is a nutritious choice.

Ready to cook? See the recipe card for exact measurements below.

Ingredients for Chicken Burrito Protein Bowl

  • 2 tablespoons olive oil – Adds healthy fats and richness.
  • 3 tablespoons lime juice – Brightens the dish with zesty flavor.
  • 3 chipotle chilis in adobo sauce (finely chopped, plus 1 ½ tablespoons adobo sauce) – Adds smoky, spicy kick.
  • 1 ½ teaspoons garlic powder – Infuses a warm, savory depth.
  • ¾ teaspoon salt – Enhances overall flavor.
  • 1 ½ pounds chicken breast (cut into strips) – Hearty protein base.
  • 1 cup long-grain white rice (rinsed) – Provides a fluffy, filling foundation.
  • 1 ½ cups water – Needed for cooking the rice.
  • ¼ teaspoon salt (plus more to taste) – For seasoning the rice.
  • 1 lime (zested plus 2 tablespoons fresh lime juice) – Extra freshness and brightness.
  • ¼ cup chopped cilantro – Fresh herb flavor that brightens the bowl.
  • 1 head romaine lettuce (chopped) – Adds a crisp texture.
  • 1 cup tomatoes (diced) – Juicy and refreshing.
  • 1 avocado (chopped) – Creamy element that brings it all together.
  • 1 cup frozen corn (thawed) – Sweet crunch that complements everything.
  • 1 (15-ounce) can black beans (rinsed and drained) – Fiber-rich protein source.
  • ½ small red onion (chopped) – Provides a sharpness that contrasts the creamy elements.

Ready to cook? See the recipe card for exact measurements below.

How to Make Chicken Burrito Protein Bowl

Phase 1 – Prep

  1. Gather all your ingredients, making sure everything is ready to go.
  2. Rinse the rice until the water runs clear to remove excess starch.
  3. Chop the chicken into strips, and dice the tomatoes, red onion, and avocado.
  4. Thaw the corn if frozen and rinse the black beans in a colander.

Phase 2 – Cook/Assemble

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chicken strips and season with salt, chipotle chilis, and garlic powder. Cook until browned and cooked through, about 5-7 minutes.
  3. Meanwhile, in a saucepan, combine the rinsed rice, water, and ¼ teaspoon salt. Bring to a boil, then reduce heat and cover until the rice is cooked (about 15 minutes).
  4. Once the chicken is cooked, set it aside. Fluff the rice with a fork and stir in lime juice and zest.

Phase 3 – Serve

  1. In a bowl, layer the rice as the base.
  2. Top with seasoned chicken, black beans, corn, lettuce, tomatoes, and avocado.
  3. Sprinkle with freshly chopped cilantro and additional lime juice if desired.
  4. Serve immediately and enjoy your delicious creation!

Pro Tips for the Best Results

  • Swap for Flavor: Try using lime zest in rice for extra flavor.
  • Technique Improvement: For juicy chicken, don’t overcrowd the pan; cook in batches if needed.
  • Storage Saver: Store ingredients separately to keep veggies fresh longer.
  • Spicier Kick: Add extra chopped chipotle if you love heat.
  • Cilantro Alternative: Substitute with parsley if you prefer a milder herb.

Common Mistakes to Avoid

The first mistake is cooking the chicken on too high heat. When you do this, the outside can burn before the inside is cooked through. To fix this, cook on a medium heat and be patient.

Another common error is skipping the rinsing of the rice. Not rinsing can lead to gummier rice. Always rinse the rice until the water runs clear to remove excess starch.

Finally, overcooking the vegetables can cause them to lose their crunch. To avoid this, add veggies at the end when assembling to keep them fresh and crisp.

Recipe Variations

  • Gluten-Free: Swap the rice for quinoa or cauliflower rice.
  • Dairy-Free: Leave out cheese or use a dairy-free alternative.
  • Spicy Version: Add extra chipotle or jalapeños.
  • Herbal Twist: Use basil or dill instead of cilantro for a unique flavor.
  • Cooking Method: Can be made in an Instant Pot or Air Fryer for quicker prep.

How to Serve Chicken Burrito Protein Bowl

Best Pairings:

  • Pairs wonderfully with salsa or a dollop of guacamole.
  • Serve with tortilla chips for some crunch!

Toppings & Garnishes:

  • Fresh lime wedges for an extra squeeze of acidity.
  • A sprinkle of cheese if you want a cheesy touch.

Make Ahead & Storage

Can I Meal Prep This?

Yes! This burrito bowl is fantastic for meal prep. Just store components separately in the fridge for 3-4 days.

Storing Leftovers

Store leftovers in airtight containers. They’ll be good in the fridge for about 3 days.

Freezing

You can freeze the chicken and rice together in a container for up to 3 months. Just be aware the textures may change slightly after thawing.

Reheating

For reheating, use the microwave for 2-3 minutes or until heated through, stirring halfway. You can also use the oven at 350°F for about 15-20 minutes until warmed.

FAQs

Can I use frozen cauliflower? Yes! Cauliflower rice can be a great low-carb substitute.

How to make it extra creamy without cream? The avocado adds creaminess, or you can mix in a dollop of Greek yogurt.

Can I double it? Absolutely! Just increase the ingredients proportionally and use a larger skillet.

How to fix a too-thick soup? Add a bit of water or broth until you reach your desired consistency.

This Chicken Burrito Protein Bowl is not only a delicious meal but also a fantastic way to enjoy all your favorite flavors in one bowl. With its creamy, savory goodness that maintains a healthy vibe, it’s bound to be a hit at your dinner table! Give it a try and let us know how it turned out!

Delicious Chicken Burrito Protein Bowl with fresh ingredients and vibrant colors.

Chicken Burrito Protein Bowl

A delicious, cozy meal that's quick to prepare, combining juicy chicken, fluffy rice, and fresh veggies in a colorful bowl.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 4 servings
Calories 520 kcal

Ingredients
  

Main Ingredients

  • 1.5 pounds chicken breast (cut into strips) Hearty protein base.
  • 1 cup long-grain white rice (rinsed) Provides a fluffy, filling foundation.
  • 1.5 cups water Needed for cooking the rice.
  • 1 can black beans (15-ounce, rinsed and drained) Fiber-rich protein source.
  • 1 cup frozen corn (thawed) Sweet crunch that complements everything.
  • 1 head romaine lettuce (chopped) Adds a crisp texture.
  • 1 cup tomatoes (diced) Juicy and refreshing.
  • 1 avocado (chopped) avocado Creamy element that brings it all together.

Seasonings and Oils

  • 2 tablespoons olive oil Adds healthy fats and richness.
  • 3 tablespoons lime juice Brightens the dish with zesty flavor.
  • 3 chipotle chilis chipotle chilis in adobo sauce (finely chopped) Adds smoky, spicy kick.
  • 1.5 teaspoons garlic powder Infuses a warm, savory depth.
  • 0.75 teaspoon salt Enhances overall flavor.
  • 0.25 teaspoon salt For seasoning the rice.
  • 1 lime lime (zested plus 2 tablespoons fresh lime juice) Extra freshness and brightness.
  • 0.5 small red onion (chopped) Provides a sharpness that contrasts the creamy elements.
  • 0.25 cup chopped cilantro Fresh herb flavor that brightens the bowl.

Instructions
 

Preparation

  • Gather all your ingredients, making sure everything is ready to go.
  • Rinse the rice until the water runs clear to remove excess starch.
  • Chop the chicken into strips, and dice the tomatoes, red onion, and avocado.
  • Thaw the corn if frozen and rinse the black beans in a colander.

Cooking

  • In a large skillet, heat the olive oil over medium heat.
  • Add the chicken strips and season with salt, chipotle chilis, and garlic powder. Cook until browned and cooked through, about 5-7 minutes.
  • Meanwhile, in a saucepan, combine the rinsed rice, water, and ¼ teaspoon salt. Bring to a boil, then reduce heat and cover until the rice is cooked (about 15 minutes).
  • Once the chicken is cooked, set it aside. Fluff the rice with a fork and stir in lime juice and zest.

Serving

  • In a bowl, layer the rice as the base.
  • Top with seasoned chicken, black beans, corn, lettuce, tomatoes, and avocado.
  • Sprinkle with freshly chopped cilantro and additional lime juice if desired.
  • Serve immediately and enjoy your delicious creation!

Notes

This recipe is great for meal prep! Store components separately in the fridge for 3-4 days to maintain freshness.
Keyword Chicken Burrito Bowl, Easy Dinner, Healthy Eating, Meal Prep, Protein Bowl

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