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Stuffed Air Fryer Bell Peppers 2026 04 18 222842 768x1024 1

Stuffed Air Fryer Bell Peppers

A heart-healthy, protein-packed meal option featuring flavorful stuffed bell peppers cooked quickly in an air fryer.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Stuffed Peppers
  • 3 medium tri-color bell peppers Provides vitamins A and C; feel free to substitute with any color bell pepper.
  • 1 tablespoon olive oil For sautéing; you can also use avocado oil for a higher smoke point.
  • ½ medium yellow onion (diced) Adds sweetness and depth; shallots or red onion can work as substitutes.
  • 1 lb ground turkey A lean protein choice; ground chicken or beef can be used instead.
  • ½ teaspoon garlic powder For flavor; fresh minced garlic can enhance it even further.
  • 1 teaspoon ground cumin Adds warmth; swap with coriander for a different flavor profile.
  • ½ tablespoon chili powder For spice; adjust according to your heat preference.
  • ½ teaspoon salt Basic seasoning; adjust to taste.
  • ½ teaspoon ground pepper Basic seasoning; adjust to taste.
  • 4 oz can diced green chiles Adds a mild kick; jalapeños are a spicy alternative.
  • 10 oz red enchilada sauce Velvety base; you can use homemade or any preferred sauce.
  • 1 ½ cups cooked rice Whole grains, like brown rice or quinoa, can be substituted.
  • 1 cup black beans (rinsed and drained) A great source of fiber; kidney beans are another option.
  • ¾ cup frozen corn Sweetness and texture; fresh corn works well too.
  • 1 cup shredded Colby jack cheese Melts beautifully; opt for mozzarella or cheddar as alternatives.
  • to taste chopped parsley (for garnish) Freshness to finish; cilantro can add a different twist.

Method
 

Preparation
  1. Slice the bell peppers vertically into halves and remove the core and seeds inside. Set aside.
Sauté Onions
  1. Heat a large skillet over medium flame, adding olive oil. Follow with diced onion and cook until they turn translucent, about 3-4 minutes.
Cook the Turkey
  1. Add the ground turkey to the skillet and cook for about 4-5 minutes. Stir in garlic powder, cumin, chili powder, salt, and pepper, allowing the mixture to heat and develop flavors for 3-5 minutes.
Combine the Filling
  1. Stir in the diced green chiles and enchilada sauce, then mix in the cooked rice, black beans, and corn. Cook for an additional minute, letting the ingredients meld together.
Stuff the Peppers
  1. Generously fill the halved bell peppers with the turkey mixture. Arrange them in the air fryer basket, ensuring they don’t touch to allow for even cooking.
Air Fry the Peppers
  1. Air fry the stuffed peppers at 360 degrees F for 10 minutes.
Melt the Cheese
  1. Remove the basket and top the bell peppers with shredded cheese. Return the basket to the air fryer and cook for another 2-4 minutes until the cheese is beautifully melted and bubbly.
Garnish and Serve
  1. Carefully transfer the stuffed bell peppers to a serving platter, garnish with chopped parsley, and serve immediately.

Notes

Leftovers can be stored in an airtight container for up to three days. They freeze well for up to three months. Pro tips include using quinoa for a gluten-free option and adding avocado or salsa for extra flavor.