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Savory Pumpkin Hummus 2026 07 18 170947 819x1024 1

Savory Pumpkin Hummus

This creamy dip offers a delightful blend of pumpkin and chickpeas, perfect for gatherings or snacks, packed with flavor and nutrition.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

For the Hummus
  • 1 can chickpeas, drained and rinsed Provides a creamy base, packed with protein
  • 1/4 cup aquafaba Adds moisture and helps achieve a smooth consistency
  • 1 cup pumpkin puree Gives rich flavor and color
  • 1/4 cup tahini Contributes nuttiness and creaminess
  • 2 cloves garlic Delivers a bold flavor kick
  • 2 tablespoons lemon juice Adds acidity to balance richness
  • 1 teaspoon cumin Brings warmth and depth of flavor
  • 1/2 teaspoon salt Essential for enhancing overall taste
  • 1/4 teaspoon cayenne Adds a subtle heat
  • 1/4 teaspoon black pepper Complements flavors and adds spice
For Garnish
  • 2 tablespoons pumpkin seeds Serve as a crunchy garnish

Method
 

Preparation
  1. Add all the ingredients to a food processor.
  2. Process until the mixture reaches a creamy texture.
  3. Taste the hummus and season with additional salt, if desired.
  4. Top with pumpkin seeds, serve, and enjoy.

Notes

For an extra rich flavor, roast the garlic before blending. Chill before serving to let flavors meld together.