Go Back
Sauteed Zucchini And Squash 2026 05 10 002202 819x1024 1

Sautéed Zucchini and Squash

A quick, nutritious, and flavorful sautéed vegetable dish featuring zucchini and squash, perfect as a side or a light main meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Healthy, Side Dish, Vegetable
Cuisine: American, vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 medium zucchinis Soft and mild in flavor, rich in nutrients.
  • 2 medium yellow squashes Slightly sweeter than zucchini.
Cooking Essentials
  • 2 tablespoons olive oil Heart-healthy fat for sautéing.
  • 1 teaspoon minced garlic Adds aroma and flavor.
  • Salt To taste, brings out the natural flavors.
  • Pepper To taste, enhances flavor.
Garnish
  • Fresh herbs (like basil or parsley) For garnish, adds color and fresh flavor.

Method
 

Preparation
  1. Wash and cut zucchinis and squashes into thin slices or half-moons.
  2. Rinse them under cold water.
  3. Heat the olive oil in a large skillet over medium heat for 1-2 minutes.
Cooking
  1. Add the minced garlic and sauté for 30 seconds until fragrant.
  2. Add the sliced zucchini and squash, stirring to coat with garlic.
  3. Cook for 5-7 minutes, stirring occasionally, until tender but still slightly crisp.
  4. Season with salt and pepper to taste.
  5. Remove from heat and garnish with fresh herbs before serving.

Notes

For extra flavor, try adding red pepper flakes or a squeeze of lemon juice. Can add protein like chickpeas or grilled chicken to make it a main dish.