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Quick Sauteed Vegetables 2025 12 26 144254 150x150 1

Quick Sautéed Vegetables

A vibrant and quick dish made with fresh vegetables, perfect for busy weeknights, bringing comfort and nourishment.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Fresh Vegetables
  • 1 piece bell pepper, sliced Choose any color you like for a pop of color.
  • 1 piece zucchini, sliced Try to slice it evenly for uniform cooking.
  • 1 cup broccoli florets Fresh or frozen works, just avoid mushy broccoli.
  • 1 cup cherry tomatoes, halved Sweet and juicy, they brighten up any dish.
Cooking Essentials
  • 2 tablespoons olive oil Feel free to substitute with avocado oil for a different flavor.
  • 2 cloves garlic, minced Fresh garlic makes all the difference!
  • to taste Salt A little pinch goes a long way.
  • to taste Pepper A little pinch goes a long way.
Garnish
  • to taste Fresh herbs (like basil or parsley) For that lovely aromatic finish.

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat until warm.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the bell pepper, zucchini, and broccoli, and cook for about 5-7 minutes, stirring occasionally.
  4. In the last 2 minutes of cooking, add the cherry tomatoes and season with salt and pepper.
  5. Garnish with fresh herbs before serving.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Can also freeze the sautéed vegetables for future meals.